September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 19, 2023

Interesting carry-over to HIIT

We were away for a weekend recently  and while we were at the hotel we were offered a free exercise class. No other description was given, […]
September 12, 2023

Mace Fit is coming to Ontario

View this post on Instagram A post shared by Matthew Flaherty (@staffordstrength)
September 10, 2023

Mace Fit Training #783

 general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps 2 hand pause slash x 12/12 reps […]
September 8, 2023

Top 3 videos of the week

video #1 View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) video #2 video #3
September 8, 2023

Mace Fit Training #782

general warmup (15 minutes) uppercut press x 10/10 reps horizontal mace strikes x 10/10 reps double club snatch x 10 reps seated Gama casts x 10/10 […]
September 5, 2023

Mace Fit Training #781

general warmup (15 minutes) 1 hand Americanas x 25/25 reps barbarian split squats x 12/12 reps 1/2 kneeling wide stance alternating flys x 25 reps mace […]
September 3, 2023

Mace Fit Training #780

general warmup (15 minutes) barbarian isometric horse stance x 30 seconds barbarian lateral lunge & squat x 15 reps archer press x 7/7 reps seated Ahrens […]
September 2, 2023

Top 3 videos of the week

video #1 video #2 video #3 Got a favorite? Let me know at info@macefit.com
September 1, 2023

Mace Fit Training #779

general warmup (15 minutes) alternating front swings x 50 reps 1 hand long cycle front lunges x 20 reps 2 hand helicopters x 20/20 reps BTN […]
August 29, 2023

Mace Fit Training #778

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps mace offset floor press x 10/10 reps BTN stretch x 60 seconds x 1/1 bullwhips […]