November 8, 2021
general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys […]
November 5, 2021
general warmup (15 minutes) long cycles x 35 reps alternating 1 hand snatches x 20 reps barbarian lateral walking lunges x 100 feet isometric crucifix hold […]
November 5, 2021
Well, we’re more than half way through the training week. There’s still time for getting 1% better than you were. Whether you are a strength athlete, […]
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October 2, 2019
You and one of your buddies can be part of the epic training opportunity coming to CrossFit Havoc next month for the price of one. Usually […]
September 28, 2019
Maces and clubs might be fairly new to America, but they are not new. They have stood the tests of time. Look at this photo of […]
September 28, 2019
general warm up (10 minutes) star complex x 1 double club alternating flys x 16 reps sliders x 12/12 reps walking 2 hand front swings x […]
September 28, 2019
Everyone who takes action on this will have their names in the drawing for this incredible training tool! The Adex Arc is just the right size […]
September 27, 2019
general warm up (10 minutes) double club inside/outside mills x 12/12 reps drumming x 40 reps 1/2 kneeling double club lateral pull overs x 10 reps […]
September 25, 2019
Be on the leading edge of the next wave of fitness! Read more here
September 24, 2019
general warm up (10 minutes) alternating double club side cleans x 20 reps grave digger rear lunges x 12/12 reps long cycles x 25 reps specific […]
September 22, 2019
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