April 6, 2022
general warmup (15 minutes) mace front swing & catch x 10/10 reps mace hand over hand toss x 20 reps BTN stretch x 90 seconds x […]
April 3, 2022
More Strongman athletes are”getting it” about maces and clubs. One of the big reasons is how it helps their shoulders stay healthy. The late Bud Jeffries […]
April 3, 2022
general warmup (15 minutes) uppercut front lunges x 10/10 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 reps star complex x […]
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January 29, 2020
These guys know strength! Plus they “get it” about steel mace and club training.
January 28, 2020
Checking the endurance levels and refining technique tonight We went through four events in one training session Fun times! View this post on Instagram Vintage Strength […]
January 27, 2020
NOTE: This training will be done by those who are not competing on Feb.8. The competitors will be doing competition trials instead. general warm up (15 […]
January 26, 2020
View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit A post shared by Frank DiMeo (@cavepicz2) […]
January 24, 2020
general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]
January 24, 2020
Iron Life Athletics will be hosting this certification. Iron Life is a Strongman/MMA gym and the owner/coach Coringa Conway “gets it” about steel mace and club […]
January 23, 2020
January 18, 2020
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