More Strongman athletes are”getting it” about maces and clubs. One of the big reasons is how it helps their shoulders stay healthy. The late Bud Jeffries […]
general warmup (15 minutes) uppercut front lunges x 10/10 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 reps star complex x […]
Checking the endurance levels and refining technique tonight We went through four events in one training session Fun times! View this post on Instagram Vintage Strength […]
NOTE: This training will be done by those who are not competing on Feb.8. The competitors will be doing competition trials instead. general warm up (15 […]
View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit A post shared by Frank DiMeo (@cavepicz2) […]
Iron Life Athletics will be hosting this certification. Iron Life is a Strongman/MMA gym and the owner/coach Coringa Conway “gets it” about steel mace and club […]