April 6, 2022

Mace Fit training #572

general warmup (15 minutes) mace front swing & catch x 10/10 reps mace hand over hand toss x 20 reps BTN stretch x 90 seconds x […]
April 3, 2022

maces, clubs, & Strongman

More Strongman athletes are”getting it” about maces and clubs. One of the big reasons is how it helps their shoulders stay healthy. The late Bud Jeffries […]
April 3, 2022

Mace Fit training #571

general warmup (15 minutes) uppercut front lunges x 10/10 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 reps star complex x […]
January 29, 2020

Strongmen got their hands on Adex steel maces and clubs today

These guys know strength! Plus they “get it” about steel mace and club training.        
January 28, 2020

Pre-Vintage Strength Games trials

Checking the endurance levels and refining technique tonight We went through four events in one training session Fun times! View this post on Instagram Vintage Strength […]
January 27, 2020

Mace Fit training #257

NOTE: This training will be done by those who are not competing on Feb.8. The competitors will be doing competition trials instead. general warm up (15 […]
January 26, 2020

Warrior Woman class yesterday

View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit A post shared by Frank DiMeo (@cavepicz2) […]
January 24, 2020

Mace Fit training #256

general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]
January 24, 2020

Mace Fit Instructor Certification in Orlando, Florida March 13-14

Iron Life Athletics will be hosting this certification. Iron Life is a Strongman/MMA gym and the owner/coach Coringa Conway “gets it” about steel mace and club […]
January 23, 2020

mace paddling for cardio

20 reps per side for 2 rounds at the end of the training session
January 21, 2020

Hard week of prep for Miami

January 18, 2020

Mace Fit® Leadership Team Member and creator of Adex maces & clubs–Don Giafardino

Listen here