general warmup (15 minutes) barbarian alternating front lunges x 20 reps standing Russian flys x 5 reps shielded front pullovers x 24 reps BTN stretch x […]
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian pullovers x 30 reps alternating 1 hand snatches x 20 reps […]