March 21, 2022

Mace Fit training #565

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian  knee walkups x 15 reps 1/2 kneeling Ahrens press x 12 reps seated (on […]
March 19, 2022

What a blast at the Strongman competiton today!

Here’s the winner of the drawing for an Adex steel club View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post […]
March 18, 2022

Mace Fit training #564

general warmup (15 minutes) mace launch & catch 15/15 reps standing 2 hand figure 8’s x 30 reps kneeling alternating flys x 20 reps seated (on […]
June 3, 2020

Mace Fit Level 2 Instructor Certification, July 17, 2020

This is certification is strictly by invitation only!   You will get a free pass to Mace Fest, July 18-19, 2020, along with this certification. That […]
June 2, 2020

SLINGING STEEL AS THE SUN WAS COMING UP

View this post on Instagram DOUBLE CLUB FRONT CLEAN & CHEST PRESS BUILDS SHOULDER, UPPER BACK, FOREARMS, AND GRIP STRENGTH GET ALL OUR WORKOUTS FOR FREE […]
June 1, 2020

Mace Fit training #307

general warm up (15 minutes) inside mills x 20/20 reps alternating 1 hand halos x 20 reps kneeling double club lateral pull overs x 15 reps […]
May 29, 2020

REGROUP: HOW TO “SHUTDOWN PROOF” YOUR GYM IS NOW AVAILABLE ON AMAZON KINDLE!

Here’s we came througt the cov-d19 and trained all of our athletes live and in person. We didn’t need to use any online training at all. […]
May 28, 2020

HOW WE GET PEOPLE STRONG

Yes, we love to swing maces, but it takes more than that to get strong. We use a variety of training strategies to accomplish that. Here’s […]
May 27, 2020

WE WILL BE ON THE STEEL MACE NATION PODCAST TOMORROW AT 11AM

We are blessed and psyched to be back on Fred Mohr’s very cool podcast show! Make sure you tune in and see what is happening with: […]
May 27, 2020

Mace Fit training #306

 general warm up (15 minutes) barbarian front walking  lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]
May 26, 2020

MACE FEST IS JULY 18-19

  Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience […]
May 26, 2020

FIREFIGHTER, MARTIAL ARTS INSTRUCTOR, AND MY GOOD FRIEND

Vince Uttermohlen has been a friend of mine for years, as well as one of our certified coaches. When he retired from the Fire Department down […]