August 14, 2025
Categories
Do you like it?0
0 Read more

Mace Fit in New York

From the heart of Manhattan, Certified Mace Fit Level 2 Coach, Matthew Flaherty offers excellent coaching with steel maces & clubs, plus much more. Certified Strength […]
August 12, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,033

general warmup (15 minutes) barbarian knee walkups x 20 star complex x 2 paddling x 20/20 reps barbarian lateral lunges x 12/12 reps specific warmup (5 […]
August 8, 2025
Categories
Do you like it?0
0 Read more

training outside your main discipline

We humans tend to focus just on what we do well and what we are familiar with. When it comes to training, even if we are […]
January 22, 2023
Categories
Do you like it?2
0 Read more

photos of the Mace Fit workshop in Kentucky

Certified Mace Fit Level 1 Coach George Wiggins just did a great workshop. Way to go, George! Take a look
January 22, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #688

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps tappers x 10/10 reps barbarian real walking lunges x 20 reps […]
January 21, 2023
Categories
Do you like it?0
0 Read more

Jan. 23, 2016 Don Giafardino did his first Adex workshop for us

I first met Don online  during an Adex product review being done by Dave Hall and Chip Conrad. He offered to drive up from Deerfield Beach […]
January 21, 2023
Categories
Do you like it?0
0 Read more

Slinging steel up in North Carolina

James Woodall is one of our most experienced Certified Mace Fit Level 2 Coaches. He owns Woodall Fitness & Perforance in Clayton NC. Here some of […]
January 20, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #687

general warmup (15 minutes) star complex x 2 rounds double club snatch x 12 reps shielded front pullovers x 24 reps BTN stretch  x 60 seconds […]
January 18, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #686

general warmup (15 minutes) standing figure 8’s to hold x 30 reps BTN stretch x 90 seconds x 1/1 sliders x 15/15 reps long cycle alternating […]
January 17, 2023
Categories
Do you like it?0
0 Read more

Mace Fit goes to Canada

Jonathan Duquette is slinging steel the Mace Fit way up in Que’bec
January 14, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #685

general warmup (15 minutes) 2 hand walking front swings x 30 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1 […]
January 14, 2023
Categories
Do you like it?0
0 Read more

Some our most-viewed YouTube videos

Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253
Next page
0