January 17, 2023

Mace Fit goes to Canada

Jonathan Duquette is slinging steel the Mace Fit way up in Que’bec
January 14, 2023

Mace Fit training #685

general warmup (15 minutes) 2 hand walking front swings x 30 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1 […]
January 14, 2023

Some our most-viewed YouTube videos

November 12, 2021

Mace Fit training of the day #513

general warmup (15 minutes) windshield wiper split squats x 12/12 reps barbarian knee walkups x 15 reps BTN stretch x 90 seconds x 1/1 cross body […]
November 12, 2021

day or night, the steel is real!

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
November 12, 2021

The night shift slinging steel

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 10, 2021

Mace Fit training of the day #512

general warmup (15 minutes) 2 hand side swings x 40 reps kneeling double club snatches x 12 reps double lateral lunge chest presses x 15 reps […]
November 8, 2021

building strength with maces & clubs

One thing that sets Mace Fit apart from most steel mace programs is our emphasis on getting people stronger. While I do respect other types of […]
November 8, 2021

building strength with maces & clubs

One thing that sets Mace Fit apart from most steel mace programs is our emphasis on getting people stronger. While I do respect other types of […]
November 8, 2021

Mace Fit training of the day #511

general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys […]
November 5, 2021

Mace Fit training of the day #510

general warmup (15 minutes) long cycles x 35 reps alternating 1 hand snatches x 20 reps barbarian lateral walking lunges x 100 feet isometric crucifix hold […]
November 5, 2021

strong hands, wrists, & forearms for lifting & sports

Well, we’re more than half way through the training week. There’s still time for getting 1% better than you were. Whether you are a strength athlete, […]