July 20, 2022
I love Florida! After growing up in New England I savor the hot weather down here. It does make training outdoors wonderfully challenging. Take a look […]
July 20, 2022
general warmup (15 minutes) 1 hand Americanas x 25/25 reps cross body swings x 20/20 reps inside mills x 20/20 reps battering rams x 15/15 reps […]
July 18, 2022
This is the way I eat to fuel my training and help with recovery. Enjoy!
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July 16, 2021
general warmup (15 minutes) alternating front swings x 40 reps 1 hand Americanas x 20/20 reps barbarian rear lunges x 12/12 reps BTN stretch x 90 […]
July 14, 2021
general warmup (15 minutes) double club side swings x 30 reps barbarian knee walk ups x 20 reps Ahrens press x 15 reps kneeling alternating flys […]
July 10, 2021
general warmup (15 minutes) double club front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps barbarian rear walking lunges x 100 feet […]
July 9, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand long cycles x 25/25 reps Gama casts x 15/15 reps barbarian lateral lunges x […]
July 8, 2021
Great question! The answer is yes, though real maces and clubs are much better, like Adex, since you can change the weights on them. So take […]
July 7, 2021
We were blessed to come through the storm safely, thank the Lord! Regular schedule resumes today.
July 7, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 1/2 […]
July 6, 2021
Hopefully we can reopen on Wednesday, but call or text me at (941)228-8341 to double check before driving in. Stay safe!
July 5, 2021
general warmup (15 minutes) double club side cleans x 30 reps alternating 1 hand halos x 20 reps Russian front raises x 6 reps 360 squats […]
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