January 26, 2023

Mace Fit training #690

general warmup (15 minutes) 2 hand front swings x 40 reps drumming x 40 reps double club split squats x 12/12 reps BTN stretch x 90/90 […]
January 26, 2023

Adex goes to Africa, one happy Mace Fit family

 
January 26, 2023

Getting the job done up in N.C.

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December 26, 2021

Mace Fit training #532

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet […]
December 24, 2021

Mace Fit training #531

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand standing figure 8’s x 15/15 reps arc figure 8’s to hold x 30 reps […]
December 22, 2021

Mace Fit training #530

general warmup (15 minutes) star complex x 2 double club walking horse stance x 100 feet grave digger front lunges x 20 reps archer presses x […]
December 19, 2021

why we have 2 warmups, not 1

Several years ago I did a really good training session outdoors. Usually I trained in the peak heat of the day and I was dripping with […]
December 19, 2021

Mace Fit training #529

general warmup (15 minutes) double club front swings x 35 reps double club side swings x 35 reps barbarian squats x 25 reps Turkish getups x […]
December 17, 2021

Mace Fit training #528

general warmup (15 minutes) 2 hand front swings x 50 reps drumming x 40 reps shielded front pull overs x 21 reps Turkish getups x 3/3 […]
December 15, 2021

Mace Fit training #527

general warmup (15 minutes) barbarian split squats x 10/10 reps kneeling double club chest press x 15 reps 1 hand standing Russian flys x 4/4 reps […]
December 12, 2021

Mace Fit training #526

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside helicopters x 12/12 reps outside helicopters x 12/12 reps barbarian lateral walking lunges x 100 […]
December 12, 2021

schedule change for this week

There will not be any classes Wednesday afteroon/evening on Dec. 15