August 6, 2022

Sneak peek at our new training manual

You can’t buy this yet, but pre-orders will start soon. In fact they start at the end of this month to celebrate my 72nd birthday. I […]
August 5, 2022

Mace Fit training #617

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps 1/2 kneeling wide stance flys x 15 reps 1/2 kneeling wide stance 1 hand front […]
August 2, 2022

Mace Fit training #616

general warmup (15 minutes) barbarian rear walking lunges x 20 steps barbarian walking lunges x 20 steps horizontal mace strikes x 12/12 reps BTN stretch x […]
August 22, 2021

Vintage Strength Games video #5 http://macefit.com

This was Seth “Ichiban” Riley’s  first time competing and he crushed it!
August 22, 2021

Mace Fit training #479

general warmup (15 minutes) walking double club front swings x 100 feet windshield wiper squats x 20 reps Americanas x 40 rep BTN stretch x 60 […]
August 22, 2021

Here’s how two of our Certified Mace Fit Coaches did in the Heavyweight Division

James Ewing and Michael Marcus did a great job in the Heavyweight Division! RESULTS, VSG 2021 ORLANDO Event date – August 14-15, 2021 Event Page – 2021 Vintage […]
August 22, 2021

Here’s how one of our new Certified Mace Fit coaches did in the Middleweight Division

Mark Richard is one of our new coaches   Event date – August 14-15, 2021 Event Page – 2021 Vintage Strength Games Weight Class Standing Athlete Category […]
August 21, 2021

Here’s how our Mace Fit H.Q. team did in the Lightweight Mens Division

John, Josh, and Seth did a great job! Athlete Category Event Number of Events Total Reps Total Weight (lbs) John Powers Men: under 175 2021 Vintage […]
August 19, 2021

Vintage Strength Games video 4

Two Mace Fit® coaches on the platforms at Iron Life in Orlando FL
August 19, 2021

Mace Fit training #478

general warmup (15 minutes) 2 hand front swings x 50 reps 1 hand Americanas x 25/25 reps double club front raise lunges x 100 feet Russian […]
August 17, 2021

Vintage Strength Games video 3

John “Abuelo” Powers was part of the Mace Fit® H.Q. Team and he made us very proud!
August 17, 2021

Mace Fit training #477

general warmup (15 minutes) barbarian walking lunges x 100 feet 1/2 kneeling double club flys x 15 reps alternating 2 hand side cleans x 20 reps […]