September 12, 2022

Correction to TOD #632

The word “standing” was used by accident in the description of the  1/2 kneeling, kneeling, and seated the double arc chest presses. Only the first set […]
September 12, 2022

Mace Fit training #632

general warmup (15 minutes) 2 hand front swings x 65 reps 2 hand side swings x 65 reps drumming x 40 reps standing 2 hand Russian flys […]
September 9, 2022

Mace Fit training #631

general warmup (15 minutes) seated alternating flys x 20 reps 1/2 kneeling double club lateral pullovers x 20 reps star complex x 1 round BTN stretch […]
November 14, 2021

Mace Fit training of the day #514

general warmup (15 minutes) supine helicopters x 15/15 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet horizontal mace strikes x […]
November 14, 2021

Mace Fit & the conjugate method

One of the big influences on our training has been Louie Simmons. Using the conjugate method, he has created monstrously strong lifters for many years. Though […]
November 12, 2021

Mace Fit training of the day #513

general warmup (15 minutes) windshield wiper split squats x 12/12 reps barbarian knee walkups x 15 reps BTN stretch x 90 seconds x 1/1 cross body […]
November 12, 2021

day or night, the steel is real!

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
November 12, 2021

The night shift slinging steel

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 10, 2021

Mace Fit training of the day #512

general warmup (15 minutes) 2 hand side swings x 40 reps kneeling double club snatches x 12 reps double lateral lunge chest presses x 15 reps […]
November 8, 2021

building strength with maces & clubs

One thing that sets Mace Fit apart from most steel mace programs is our emphasis on getting people stronger. While I do respect other types of […]
November 8, 2021

building strength with maces & clubs

One thing that sets Mace Fit apart from most steel mace programs is our emphasis on getting people stronger. While I do respect other types of […]
November 8, 2021

Mace Fit training of the day #511

general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys […]