The word “standing” was used by accident in the description of the 1/2 kneeling, kneeling, and seated the double arc chest presses. Only the first set […]
general warmup (15 minutes) seated alternating flys x 20 reps 1/2 kneeling double club lateral pullovers x 20 reps star complex x 1 round BTN stretch […]
One of the big influences on our training has been Louie Simmons. Using the conjugate method, he has created monstrously strong lifters for many years. Though […]
general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys […]