March 10, 2023

Mace Fit training #708

general warmup (15 minutes) double club walking horse stance x 40 reps seated Ahrens press x 12 reps 1/2 kneeling alternating chest press x 20 reps […]
March 7, 2023

Mace Fit training #707

general warmup (15 minutes) Walking double club front swings x 50 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
March 5, 2023

Mace Fit training #706

general warmup (15 minutes) barbarian squats x 15 reps grave digger rear lunges x 10/10 reps crucifix lateral lunges x 20 reps 1/2 kneeling wide stance […]
April 12, 2022

How Adex maces and clubs were created

April 11, 2022

Mace Fit training #574

general warmup (15 minutes) Arc figures 8’s to hold x 35 reps crossbody swings x 15/15 reps bull whips x 10/10 reps barbarian alternating lunges  20 […]
April 8, 2022

Coming at ya soon!

April 8, 2022

Mace Fit training #573

general warmup (15 minutes) star complex x 2 1/2 kneeling double club chest press x 15 reps 1/2 kneeling wide stance double club lateral press x […]
April 6, 2022

Mace Fit training #572

general warmup (15 minutes) mace front swing & catch x 10/10 reps mace hand over hand toss x 20 reps BTN stretch x 90 seconds x […]
April 3, 2022

maces, clubs, & Strongman

More Strongman athletes are”getting it” about maces and clubs. One of the big reasons is how it helps their shoulders stay healthy. The late Bud Jeffries […]
April 3, 2022

Mace Fit training #571

general warmup (15 minutes) uppercut front lunges x 10/10 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 reps star complex x […]
April 1, 2022

Mace Fit training #570

general warmup (15 minutes) barbarian walking lateral lunges x 50 feet double club front raise lunges x 50 feet 1 hand standing figure 8’s x 20/20 […]
March 30, 2022

Mace Fit training #569

general warmup (15 minutes) alternating front swings x 50 reps crossbody swings x 12/12 reps drumming x 30 reps 2 hand side swings x 40 reps […]