December 5, 2022

Mace Fit training #667

general warmup (5 minutes) Americanas x 30 reps inside mills x 20/20 reps crucifix split squats x 12/12 reps barbarian pullovers x 20 reps specific warmup […]
December 2, 2022

Mace Fit training #665

general warmup (15 minutes) 2 hand  helicopters x 20/20 reps 1/2 kneeling wide stance 1 hand snatches x 10/10 reps standing Russian flys x 5 reps […]
November 30, 2022

Mace Fit training #664

general warmup (15 minute) barbarian lateral lunges x 10/10 reps barbarian split squats x 10/10 reps wood choppers x 15/15 reps seated 2 hand angle press […]
August 17, 2021

Vintage Strength Games video 3

John “Abuelo” Powers was part of the Mace Fit® H.Q. Team and he made us very proud!
August 17, 2021

Mace Fit training #477

general warmup (15 minutes) barbarian walking lunges x 100 feet 1/2 kneeling double club flys x 15 reps alternating 2 hand side cleans x 20 reps […]
August 16, 2021

Vintage Strength Games video 2

The ladies were slinging steel too!
August 16, 2021

Vintage Strength Games-1 http://macefit.com

Here’s the first in a series of our  competition videos
August 16, 2021

I’d say it was grueling but I don’t want to sugar coat it

I am so psyched and grateful for how  the Vintage Strength Games turned out. Our team from  the Cave/Mace Fit® H.Q. made me very proud! There […]
August 14, 2021

Featured new Certified Mace Fit® Level 1 Coaches

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 13, 2021

tapering for competition is over

Starting next week be prepared, our full training sessions will resume. “The whole enchilada” will be unleashed in just  few days!
August 13, 2021

Mace Fit training #476

general warmup (15 minutes) star complex x 1 double club front swings x 30 reps double club side swings x 30 reps barbarian split squats x […]
August 12, 2021

Exciting times for Mace Fit

I was thinking back to where this all started this morning. It’s “0-dark thirty” , meaning the sun is not up yet. Jan 23, 2016 Don […]