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August 17, 2021
John “Abuelo” Powers was part of the Mace Fit® H.Q. Team and he made us very proud!
August 17, 2021
general warmup (15 minutes) barbarian walking lunges x 100 feet 1/2 kneeling double club flys x 15 reps alternating 2 hand side cleans x 20 reps […]
August 16, 2021
August 16, 2021
I am so psyched and grateful for how the Vintage Strength Games turned out. Our team from the Cave/Mace Fit® H.Q. made me very proud! There […]
August 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 13, 2021
Starting next week be prepared, our full training sessions will resume. “The whole enchilada” will be unleashed in just few days!
August 13, 2021
general warmup (15 minutes) star complex x 1 double club front swings x 30 reps double club side swings x 30 reps barbarian split squats x […]
August 12, 2021
I was thinking back to where this all started this morning. It’s “0-dark thirty” , meaning the sun is not up yet. Jan 23, 2016 Don […]
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