July 3, 2022

quick look at the competitors in action at the Vintage Strength Games

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 3, 2022

Vintage Strength Games spectators trying out Adex clubs for the first time.

These gals were really enthusiastic and fun to work with! Mace Fit Level 1 Coach Sue is doing a warmup with them here.
July 3, 2022

Very cool demo by Coringa Conway at the UBU Expo

Our buddy Coringa was busy running the Highland Games at the Expo but he made the time to come over and do this demo for us. […]
March 25, 2021

quick look inside a Mace Fit Certificaton

Our certifications are run like this: day #1 classroom, demos, lots of hands-on practice, Q & A day #2 review, written test, hands-on test, coaching test […]
March 24, 2021

Mace Fit training of the day (TOD) #418

general warmup (15 minutes) alternating front swings x 40 reps double club side cleans x 30 reps double club standing chest press x 15 reps offset […]
March 22, 2021

Recap of the Orlando Mace Fit Certification

We had a blast in Orlando this past weekend at Iron Life Athletics. When you walk into this place, you know it’s all business, no playing […]
March 22, 2021

Mace Fit training of the day (TOD) #417

general warmup (15 minutes) supine helicopters x 20/20 reps mace floor press x 20 reps barbarian knee walkups x 20 reps mace launch & catch x […]
March 21, 2021

Featured newly Certified Mace Fit® Level 1 Coach: Coringa Conway

Huge congrats to Coringa! He is the first (but not the last) competitive Strongman to get certified in Mace Fit®. He is the owner/head coach of […]
March 19, 2021

Mace Fit training of the day (TOD) #416

general warmup (15 minutes) long cycles x 30 reps inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 2 hand mills x 10/10 reps […]
March 17, 2021

He said, “That ain’t cardio!”

Talking with a friend of mine the other day who was pretty beat up from years of long distance cycling. His joints hurt so bad he […]
March 17, 2021

Mace Fit training of the day (TOD) #415

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand wood choppers x 15/15 reps outside mills […]
March 15, 2021

Mace Fit training of the day (TOD) #414

general warmup (15 minutes) uppercut front lunges x 15/15 reps wide kneeling 1 hand front pullovers x 12/12 reps double club snatches x 10 reps 2 […]