November 8, 2021
general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys […]
November 5, 2021
general warmup (15 minutes) long cycles x 35 reps alternating 1 hand snatches x 20 reps barbarian lateral walking lunges x 100 feet isometric crucifix hold […]
November 5, 2021
Well, we’re more than half way through the training week. There’s still time for getting 1% better than you were. Whether you are a strength athlete, […]
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March 15, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
March 14, 2019
These gals mean business! They train at the Cave after grueling work days. They just get it done.
March 13, 2019
general warm up (10 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps double club chest press x 15 reps […]
March 11, 2019
We were recently blessed to have SRQ Magazine do an article on our training system. You can read it here
March 11, 2019
general warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps BTN stretch x 60 seconds x 1/1-1/1 10 to 2s x […]
March 9, 2019
general warm up (10 minutes) standing figure 8’s x 15/15 reps double club lunging front raises x 7/7 reps star complex x 1 specific warm up […]
March 6, 2019
general warm up (10 minutes) Arc figure 8’s to hold x 40 reps drumming x 30 reps barbarian pull overs x 20 reps vintage swings x […]
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