April 21, 2024
general warmup (15 minutes) drumming x 50 reps alternating swings x 50 reps 1/2 kneeling 2 hand twists x 30 reps barbarian lateral lunges x 20 […]
April 18, 2024
Mace Fit self-test (honor system, of course): a-Set a timer for 30 minutes b-use light clubs for mills, long cycles c-use a light mace for grave […]
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August 31, 2020
It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
August 31, 2020
There was a time in our nation’s history when men prized being being rugged and strong. It was a matter of survival and providing for their […]
August 31, 2020
general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 25, 2020
During my military years I served as an Airborne Combat Engineer. We would parachute in and blow stuff up or build stuff. It was […]
August 23, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 22, 2020
This exercise will improve your range of motion, coordination, and balance. It’s also a great cardio workout! You can do this type of training all your […]
August 21, 2020
The Cave will be closed next Thursday and Friday (August 27& 28) Regular classes resume on Monday (August 31)
August 21, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 35 reps barbarian split squats x 12/12 reps seated double club front pull overs x […]
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