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September 1, 2021
Tim Welsh Brentwood, NY (631) 229-4824 Tim is our first Mace Fit® coach in Long Island. He is an honorably discharged veteran of the U. S. […]
September 1, 2021
general warmup (15 minutes) 2 hand front swings x 35 reps inside outside mills x 20 reps shielded front pull overs x 24 reps Russian plank […]
August 29, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20 reps kneeling 1hand lateral pull overs x […]
August 27, 2021
Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
August 26, 2021
general warmup (15 minutes) alternating front swings x 50 reps 1 hand side swings x 20/20 reps long cycles x 30 reps barbarian split squats x […]
August 25, 2021
Seth and Josh represented our team well. I am very proud of these guys!
August 23, 2021
Tim Welsh is our new Certified Mace Fit® Level 1 Coach. He is located in Brentwood, NY. Contact Tim at welst755@gmail.com Bio. and photo will be […]
August 22, 2021
This was Seth “Ichiban” Riley’s first time competing and he crushed it!
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