March 11, 2022
The afternoon classes have not been changed, only the morning classes have been. See them here
March 11, 2022
general warmup (15 minutes) 2 hand figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps barbarian lateral lunges x 20 reps long […]
March 11, 2022
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May 13, 2020
general warm up (15 minutes) uppercut front lunges x 10/10 reps mace paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 12, 2020
Russian plank flys will hammer your core! Don’t worry, the rest of your body will get thrashed also. Grip, shoulders, back, legs will feel the “fun” […]
May 12, 2020
As of today we are officially done at this park since it is cost-prohibitive to continue. Until further notice we will hold the classes at my […]
May 11, 2020
We will meet tonight at 5:30 pm at the north end of the park , where we were before. In light of my conversation with the […]
May 11, 2020
(NOTE: THIS WILL ONLY BE DONE BY PEOPLE WHO HAVE ALREADY COMPLETED Mace Fit® training # 300 since it is for active recovery) general warm up […]
May 10, 2020
I was notified that I now need to get a permit from Sarasota County to continue our classes at the park, which I should be able […]
May 9, 2020
Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]
May 7, 2020
View this post on Instagram 300 DIFFERENT MACE FIT WORKOUTS! I am posting this landmark training session tonight. Friday the 300 experience begins. It will be […]
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