July 16, 2022

Dr. Tony Lamana talks about the science of mace & club training

Certified Mace Fit Level 2 Coach Fred Mohr runs a great podcast called Steel Mace Nation. Here’s one of his excellent interviews.
July 16, 2022

Here’s why Adex is the official equipment of Mace Fit

If Adex wasn’t the best on the market, we wouldn’t be using it. I got my first Adex mace in January 2016, and I am still […]
July 15, 2022

Two new gyms in Sarasota will have personal Mace Fit training

If you live on the south side of Sarasota, Patriot Fitness is the place for you.  It is located at 5802 Bee Ridge Rd STE 102, […]
August 23, 2020

Mace Fit training # 341

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 22, 2020

SLOW MOTION LOOK AT MILLS

This exercise will improve your range of motion, coordination, and balance. It’s also a great cardio workout! You can do this type of training all your […]
August 21, 2020

We will be closed for two days next week

The Cave will be closed next Thursday and Friday (August 27& 28) Regular classes resume on Monday (August 31)
August 21, 2020

Mace Fit training # 340

general warm up (15 minutes) 2 hand standing figure 8’s x 35 reps barbarian split squats x 12/12 reps seated double club front pull overs x […]
August 19, 2020

Mace Fit training # 339

general warm up (15 minutes) 2 hand front swings x 50 reps barbarian squats x 20 reps BTN stretch x 90 seconds x 1/1 1 hand […]
August 17, 2020

PASSIVE OR PRIMAL?

    We will not become anesthetized into being helpless victims in the face of adversity and challenge. We will be mentally and physically tough enough […]
August 16, 2020

Mace Fit training # 338

general warm up (15 minutes) barbarian walking lunges x 100 feet front swing & catch x 15/15 reps hand to hand toss x 20 reps BTN […]
August 15, 2020

TRAINING UP FOR THE ONLINE VINTAGE STRENGTH GAMES

The first two Vintage Strength games were fantastic! In 2019 they were held in Manassas, VA . Then at the begonning of 2020 they were held […]
August 14, 2020

“BE LIFELONG STRONG” IS NOW ON AMAZON

I am very blessed to get this book published just days before my 70th birthday! People should always be strong and fit at any age, but […]