February 11, 2022

Our Mace Fit mobile training program is now live!

We bring the workouts to you!  
February 9, 2022

Mace Fit training #548

general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps 2 hand squat cleans x 10 reps Russian […]
February 9, 2022

cardio, strength & longevity brought to your door

Since covid kicked everyone’s butt the last couple of years we decided to go mobile. Our current location will still be open, of course, but now […]
April 3, 2020

Schedule update

All 5:30-6:15pm classes will be at Nathan Benderson Park (at the north end by the white Finishing Tower) Here’s the full updated schedule
April 2, 2020

Warming up by the lake

Outside mills get your joints lubricated and shoulders loosened up. They can also be done as a “stand alone” exercises, and even in competitve events like […]
April 2, 2020

Tough isotonic core exercise

This is one of those exercises that people love to hate. It is extremely hard to do even with light weights, but it will get you […]
April 1, 2020

Join us online tonight for our first live coaching class

My good friend, mentor, and teammate, Valerie Pawlowski just announced this very cool event. This will be primarily for brand new beginners as we will be […]
April 1, 2020

Mace Fit Non-gym training #283

general warm up (15 minutes) 1 hand Americanas x 25/25 reps outside mills x 20/20 reps barbarian split squats x 12/12 reps kneeling 1 hand chest […]
March 31, 2020

How can Mace Fit® help you in your work and in your life?

Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
March 31, 2020

Kyle’s testimonial about Mace Fit®

View this post on Instagram Kyle talks about his Mace Fit training over the last few years. He is an IT professional and loves to grab […]
March 31, 2020

Rex talks about how Mace Fit® has helped him get more fit, stronger, and healthier

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 30, 2020

Nothing changed but the location for Mace Fit® during the gym shut down

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)