July 3, 2022

Vintage Strength Games spectators trying out Adex clubs for the first time.

These gals were really enthusiastic and fun to work with! Mace Fit Level 1 Coach Sue is doing a warmup with them here.
July 3, 2022

Very cool demo by Coringa Conway at the UBU Expo

Our buddy Coringa was busy running the Highland Games at the Expo but he made the time to come over and do this demo for us. […]
June 29, 2022

Hybrid Cardio

I will be off the grid for over the weekend so I wanted to get this out real quick. Only 3 days until some some super […]
June 13, 2020

Mace Fit training #312

general warm up (15 minutes) alternating standing chest press x 30 reps 1/2 kneeling double club front pull overs x 10/10 reps barbarian lateral walking lunges […]
June 12, 2020

A LOOK AT SHIELDED STRIKES

 
June 12, 2020

Mace Fit training #311

general warm up (15 minutes) Americanas x 50 reps alternating 1 hand front swings x 50 reps 2 hand mills x 15/15 reps specific warm up […]
June 11, 2020

MACE FEST T-SHIRTS AVAILABLE NOW THROUGH JULY1

Mace Fest is extremely cool fitness coaching for all people, one-on-one and groups!
June 11, 2020

HOW TO DO A GOOD WARM UP

Keep it simple. Get the joints loosened up Get the hear rate up and prime the central nervous system for action! View this post on Instagram […]
June 10, 2020

Mace Fit training #310

general warm up (15 minutes) double club walking horse stance x 100 feet double club barbarian squats x 15 reps alternating 1 hand snatches x 20 […]
June 8, 2020

VERY HONORED TO BE ON STEEL MACE NATION PODCAST AGAIN!

Fred Mohr runs a great podcast show! He is an excellent interviewer. In the midst of all the training information he always injects an element of […]
June 8, 2020

Mace Fit training #309

general warm up (15 minutes) double club front swings x 35 reps 2 hand wood choppers x 12/12 reps uppercut front lunges x 10/10 reps lateral […]
June 4, 2020

Mace Fit training #308

general warm up (15 minutes) 1 hand side swings x 15/15 reps windshield wiper squats x 15 reps barbarian lateral lunges x 20 reps specific warm […]