January 5, 2023
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Mace Fit training #681

general warmup (15 minutes) inside  mills x 20/20 reps outside mills x 20/20 reps crucifix lateral lunges x 15 reps specific warmup (5 minutes) long cycle […]
January 4, 2023
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Mace Fit training #680

general warmup (15 minutes) double club walking horse stance x 30 reps long cycles x 30 reps alternating 1 hand snatches x 20 reps seated 2 […]
January 3, 2023
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Yes, it’s free!

October 26, 2021
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No time is a good time, so do it now

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
October 25, 2021
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No 9:00 & 10:00 am classes Oct. 27-28

Afternoon and evening classes will still be held
October 25, 2021
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Join us at the Tampa Bay Strongman Classic Oct. 30

This will be a great show! We have been a sponsor of this event for the last few years and love going there. Valor Fitness hosts the […]
October 24, 2021
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Mace Fit training of the day #505

general warmup (15 minutes) rear barbarian walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand front swings x 30 reps 2 hand […]
October 22, 2021
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Mace Fit training of the day #504

general warmup (15 minutes) alternating front swings x 50 reps 2 hand standing figure 8’s x 30 reps double club standing Russian flys x 5 reps […]
October 21, 2021
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Mace Fit training of the day #503

general warmup (15 minutes) 2 hand side swings x 30 reps double club pause front cleans x 15 reps barbarian lateral walking lunges x 100 feet […]
October 19, 2021
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No morning classes at the Cave Oct. 19

Afternoon & evening classes will be held
October 18, 2021
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what’s the big deal about 500 workouts?

On Monday of last week I posted the 500th Mace Fit® training of the day. So that’s not a big deal to someone who doesn’t understand […]
October 18, 2021
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Mace Fit training of the day #502

general warmup (15 minutes) 2 hand walking front swings x 150 feet Arc  figure 8’s to hold x 30 reps windshield wiper split squats x 20 […]
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