May 25, 2022

Mace Fit training #591

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
May 23, 2022

mace & club training for OG’?

Over 40? Here’s a great way to learn the basics   View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 23, 2022

Building strength with steel mace lunges

I filmed this one in slow motion so you can the deatils much clearer.
November 6, 2020

Mace Fit training #366

general warmup (15 minutes) 1 hand side swings x 30/30 reps mace 1 hand swing & catch x 10/10 reps mace cross body swings x 15/15 […]
November 4, 2020

Mace Fit training #365

general warmup (15 minutes) alternating 1 hand chest presses x 30 reps double club front raise lunges x 100 feet launch 360’s x 12/12 reps seated […]
November 1, 2020

Mace Fit Instructor Certifications in January 2021

  Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
November 1, 2020

Mace Fit training #364

general warmup (15 minutes) 1/2 kneeling 2 hand halos x 10/10 reps 2 hand wood choppers x 12/12 reps alternating side swings x 40 reps barbarian […]
October 30, 2020

Ryan from Rhino’s Gym–repost with video this time

October 28, 2020

THE GRAND PRIZE WINNER IS RYAN FARNHAM

Here’s a quick video where Ryan talks about why he’s fired up about our training and his new Adex steel club.    
October 28, 2020

Mace Fit training #363

general warmup (15 minutes) 1 hand side clean & press x 10/10 reps 1 hand inside helicopters x 15/15 reps barbarian squats x 20 reps barbarian […]
October 26, 2020

Mace Fit training #362

general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
October 21, 2020

Mace Fit training #361 VINTAGE STRENGTH GAMES CHALLENGE CUP FOR OCTOBER

general warm up (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps crucific squats x 15 reps specific warm up […]