October 9, 2022

Mace Fit training #642

general warmup (15 minutes) Americanas x 30 reps inside outide mills x 15/15 reps BTN stretch x 90 seconds x 1/1 cross body swings x 15/15 […]
October 6, 2022

Mace Fit training #641

general warmup (15 minutes) double club walking swings x 20 steps up & back supine helicopters x 20/20 reps battering rams x 15/15 reps BTN stretch […]
September 27, 2022

Mace Fit training #639

general warmup (15 minutes) paddling x 25/25 reps Donnie G’s x 15/15 reps windshield wiper rear lunges x 20 reps BTN stretch x 90 seconds x […]
March 29, 2021

Vintage Strength Games 2021– Orlando, Florida

Save 25% on your registration  before April 30,2021 Registration and details here
March 28, 2021

Mace Fit training of the day (TOD) #420

general warmup (15 minutes) double club front swings x 50 reps double club lateral lunge flys x 20 reps BTN stretch x 60 seconds x 1/1/1/1 […]
March 26, 2021

Mace Fit training of the day (TOD) #419

general warmup (15 minutes) drumming x 50 reps 1 hand standing figure 8’s x 20/20 reps double club barbarian squats x 15 reps BTN stretch x […]
March 25, 2021

quick look inside a Mace Fit Certificaton

Our certifications are run like this: day #1 classroom, demos, lots of hands-on practice, Q & A day #2 review, written test, hands-on test, coaching test […]
March 24, 2021

Mace Fit training of the day (TOD) #418

general warmup (15 minutes) alternating front swings x 40 reps double club side cleans x 30 reps double club standing chest press x 15 reps offset […]
March 22, 2021

Recap of the Orlando Mace Fit Certification

We had a blast in Orlando this past weekend at Iron Life Athletics. When you walk into this place, you know it’s all business, no playing […]
March 22, 2021

Mace Fit training of the day (TOD) #417

general warmup (15 minutes) supine helicopters x 20/20 reps mace floor press x 20 reps barbarian knee walkups x 20 reps mace launch & catch x […]
March 21, 2021

Featured newly Certified Mace Fit® Level 1 Coach: Coringa Conway

Huge congrats to Coringa! He is the first (but not the last) competitive Strongman to get certified in Mace Fit®. He is the owner/head coach of […]
March 19, 2021

Mace Fit training of the day (TOD) #416

general warmup (15 minutes) long cycles x 30 reps inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 2 hand mills x 10/10 reps […]