November 23, 2022

Mace Fit training #661

general warmup (15 minutes) star complex x 2 seated 2 hand twists x 25 reps 1/2 kneeling snatches x 10/10 reps barbarian  lateral squats x 10/10 […]
November 22, 2022

Isotonic plank flys

It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]
November 20, 2022

Mace Fit training #660

general warmup (15 minutes) walking 2 hand front swings x 40 reps crucifix squats x 15 reps BTN stretch x 60 seconds x 1/1 1 hand […]
August 4, 2021

Mace Fit training #472

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps grave digger front lunges x 10/10 reps star complex x 1 barbarian knee walkups […]
August 1, 2021

Mace Fit training #471

general warmup (15 minutes) 2 hand front swings x 40 reps 1 hand Americanas x 20/20 reps BTN stretch x 60 seconds  x 1/1/1/1 parry cast […]
July 30, 2021

Featured new Certified Mace Fit Coach Level 1–William Wilson

As Scotland’s first Mace Fit coach I have a keen desire to grow mace training here in Scotland so people in my community can feel the […]
July 30, 2021

Mace Fit training #470

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys x 20 […]
July 29, 2021

Getting ready for his first Vintage Strength Games

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 28, 2021

Mace Fit training #469

general warmup (15 minutes) windshield wiper squats x 20 reps grave digger  rear lunges x 10/10 reps BTN stretch x 90 seconds x 1/1 cross body […]
July 25, 2021

Mace Fit training #468

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps arc figure 8′ to hold x 40 reps 1/2 kneeling wide […]
July 23, 2021

Mace Fit training #467

general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
July 21, 2021

Mace Fit training #466

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 2 hand side cleans x 15/15 reps BTN stretch x 90 seconds […]