November 23, 2025
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Mace Fit Training #1,076

general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 22 reps Americanas x 30 reps BTN stretch x 60 seconds […]
November 20, 2025
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Mace Fit Training #1,075

general warmup (15 minutes) barbarian rear walking lunges x 25 feet barbarian walking lunges x 25 feet 1/2 kneeling double club lateral press side raises x […]
November 18, 2025
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Mace Fit Training #1,074

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps 2 hand pause slash x 10/10 reps battering rams x 12/12 reps seated 2 hand […]
December 22, 2023
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Mace Fit training #827

general warmup (15 minutes) Americanas x 35 reps 1/2  kneeling alternating flys x 20 reps 1/2 kneeling wide stance lateral press x 12/12 reps kneeling archer […]
December 20, 2023
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Mace Fit training #826

general warmup (15 minutes) seated**contralateral pause arm & knee raises x 20 reps **on a bench or chair alternating double club archer pulls x 20 reps […]
December 16, 2023
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Mace Fit training #825

general warmup (15 minutes) drumming x 50 reps star complex x 2 rounds crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
December 14, 2023
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Mace Fit training #824

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pullovers x 25 reps 1/2 kneeling wide stance alternating flys x […]
December 13, 2023
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Mace Fit training #823

general warmup (15 minutes) 2 hand walking front swings x 40 reps long cycle front lunges x 20 reps 1 hand wood choppers x 15/15 reps […]
December 10, 2023
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Yet another new Mace Fit coach on Long Island (Strong Island)

December 10, 2023
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Mace Fit training #822

general warmup (15 minutes) bear crawls x 50 feet barbarian rear lunges x 20 reps 45 to 90 degrees leg lifts x 20 reps horizontal mace […]
December 9, 2023
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Our hybrid training experiment

I started posting hybrid Mace Fit training at the beginning of November and will run it for about 3 more weeks. Overall it has been very […]
December 9, 2023
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Long Island (Strong Island) is becoming a Mace Fit fortress

Mace Fit Level 2 Coach Tim Welsh is building a small army of Mace Fit Coaches at Unique Fitness in Holbrook NY!
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