June 24, 2022

Mace Fit training #602

general warmup (15 minutes) Americanas x 30 reps 1/2 kneeling double club lateral pullovers x 15 reps seated double club chest press front raise x 15 […]
June 22, 2022

a Harley and an Adex steel mace go well together

Nothing quite like riding a Harley to your Mace Fit class
June 22, 2022

Mace Fit event on Long Island June 25

Yes, you want to learn from this guy! View this post on Instagram A post shared by Tim Welsh (@welshcare_talez)
February 26, 2021

Mace Fit training of the day (TOD) #408

general warmup (15 minutes) paddling x 15/15 reps battering rams x 12/12 reps mace floor press x 10/10 reps specific warmup (5 minutes) 1 hand front […]
February 25, 2021

PEOPLE ASK ME, “WHAT MUSCLES DO THESE WORK?”

Though that is a legit question, it’s probably should be more like which ones aren’t used. Here’s why: there are over 600 muscles in the human […]
February 24, 2021

Mace Fit training of the day (TOD) #407

general warmup (15 minutes) alternating front swings x 30 reps double club inside/outside mills x 15/15 reps barbarian split squats x 10/10 reps BTN stretch x […]
February 21, 2021

Mace Fit training of the day (TOD) #406

general warmup (15 minutes) double club front lunges x 75 feet double club standing  Russian flys x 5 reps outside mills x 15/15 reps 1 hand […]
February 19, 2021

Mace Fit training of the day (TOD) #405

general warmup (15 minutes) club star complex x 1 barbarian split lunges x 10/10 reps paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 […]
February 18, 2021

The basics rule the day!

It has been said anyone can make you tired, but not many know how to make you strong. View this post on Instagram A post shared […]
February 17, 2021

Mace Fit training of the day (TOD) #404

general warmup (15 minutes) drumming x 50 reps alternating 1 hand snatches x 20 reps 1/2 kneeling wide stance 1 hand halos x 10/10 reps Gama […]
February 14, 2021

Mace Fit training of the day (TOD) #403

general warmup (15 minutes) Americanas x 40 reps barbarian lateral walking lunges x 100 feet walking 2 hand front swings x 100 feet specific warmup (5 […]
February 13, 2021

​Mace Fit and the Conjugate System

Nowadays generic mace & club programs are popping up all over the place. We are not trying to be like all the rest. We do a […]