May 20, 2025
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps drumming knee walkups x 20 reps BTN stretch […]
May 18, 2025
general warmup (15 minutes) figure 8’s to hold x 35 reps seated double club front pullovers x 15 reps 1/2 kneeling 1 hand snatch x 10/10 […]
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May 9, 2022
general warmup (15 minutes) double club front swings x 50 reps barbarian lateral walking lunges x 100 feet star complex x 2 BTN stretch x 60 […]
May 9, 2022
Wow, it’s almost Monday! There’s no question about it, you can get really strong using barbells. Those powerful linear movements are fine if your daily life […]
May 4, 2022
general warmup (15 minutes) barbarian walking lunges x 100 feet crossbody swings x 12/12 reps 2 hand standing figure 8’s x 20 reps 1/2 kneeling double […]
May 2, 2022
Effective 5-3-22 Mon.-Thurs. 8:45-9:30am 6:00-6:45pm Tues. & Thurs. 6:30-7:15am Fri. 8:45-9:30am
May 2, 2022
Huge thanks to our loyal Mace Fit athletes! Just a quick update on where we might be training after the Cave shuts down on May 31. […]
May 1, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet Turkish get ups x 3/3 reps BTN stretch x […]
April 30, 2022
When the Cave closes down for good on May 31, this is one of the possible locations we are considering to continue our Mace Fit training, […]
April 28, 2022
Starting on Monday (May 2) the new evening class time will 6-6:45pm. The free classes at the park will end tomorrow (April 29) as we move […]
April 28, 2022
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club barbarian squats x 20 reps 2 hand lateral lunges x […]
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