March 22, 2022

Mace Fit fun at the Strongman competition this past weekend

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 21, 2022

Mace Fit training #565

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian  knee walkups x 15 reps 1/2 kneeling Ahrens press x 12 reps seated (on […]
March 19, 2022

What a blast at the Strongman competiton today!

Here’s the winner of the drawing for an Adex steel club View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post […]
June 11, 2020

MACE FEST T-SHIRTS AVAILABLE NOW THROUGH JULY1

Mace Fest is extremely cool fitness coaching for all people, one-on-one and groups!
June 11, 2020

HOW TO DO A GOOD WARM UP

Keep it simple. Get the joints loosened up Get the hear rate up and prime the central nervous system for action! View this post on Instagram […]
June 10, 2020

Mace Fit training #310

general warm up (15 minutes) double club walking horse stance x 100 feet double club barbarian squats x 15 reps alternating 1 hand snatches x 20 […]
June 8, 2020

VERY HONORED TO BE ON STEEL MACE NATION PODCAST AGAIN!

Fred Mohr runs a great podcast show! He is an excellent interviewer. In the midst of all the training information he always injects an element of […]
June 8, 2020

Mace Fit training #309

general warm up (15 minutes) double club front swings x 35 reps 2 hand wood choppers x 12/12 reps uppercut front lunges x 10/10 reps lateral […]
June 4, 2020

Mace Fit training #308

general warm up (15 minutes) 1 hand side swings x 15/15 reps windshield wiper squats x 15 reps barbarian lateral lunges x 20 reps specific warm […]
June 4, 2020

FEATURED NEW CERTIFIED MACE FIT® LEVEL 1 COACH: LISA HAMBURG

We are psyched to have Lisa on our Coaches Team!
June 3, 2020

Mace Fit Level 2 Instructor Certification, July 17, 2020

This is certification is strictly by invitation only!   You will get a free pass to Mace Fest, July 18-19, 2020, along with this certification. That […]
June 2, 2020

SLINGING STEEL AS THE SUN WAS COMING UP

View this post on Instagram DOUBLE CLUB FRONT CLEAN & CHEST PRESS BUILDS SHOULDER, UPPER BACK, FOREARMS, AND GRIP STRENGTH GET ALL OUR WORKOUTS FOR FREE […]