August 16, 2025
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Great training available in Louisville, KY

George Wiggins aka Big George will get your attention and keep it. He’s a gentle giant kind of guy. George is one of our very best […]
August 15, 2025
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Strong Jersey girl

Just across the river from New York you will find one of the most accomplished lady coaches I know of. Valerie Pawlowski trains people in her […]
August 14, 2025
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Mace Fit in New York

From the heart of Manhattan, Certified Mace Fit Level 2 Coach, Matthew Flaherty offers excellent coaching with steel maces & clubs, plus much more. Certified Strength […]
January 31, 2023
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Mace Fit training #692

general warmup (15 minutes) double club side swings x 25/25 reps double club front raise lunges x 20 reps BTN stretch x 90 seconds x 1/1 […]
January 30, 2023
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Mace Fit training #691

general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]
January 26, 2023
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Mace Fit training #690

general warmup (15 minutes) 2 hand front swings x 40 reps drumming x 40 reps double club split squats x 12/12 reps BTN stretch x 90/90 […]
January 26, 2023
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Adex goes to Africa, one happy Mace Fit family

 
January 26, 2023
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Getting the job done up in N.C.

  View this post on Instagram A post shared by Woodalls (@woodallsfitness)
January 25, 2023
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Mace Fit training #689

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand standing figure 8’s x 30 reps supine helicopters x 15/15 […]
January 24, 2023
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The steel-slinging Pastor

Pastor Jim kind of breaks the stereotype many people have of preahcers. He served as a Combat Engineer in the Army, then he served as a […]
January 24, 2023
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Jaz’s 64th birthday workout

Call her tenacious, relentless, or take your pick but she just keeps getting stronger. View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
January 22, 2023
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photos of the Mace Fit workshop in Kentucky

Certified Mace Fit Level 1 Coach George Wiggins just did a great workshop. Way to go, George! Take a look
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