July 29, 2025
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Mace Fit Training #1,028

general warmup (15 minutes) steel club archer pulls x 24 reps 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1 dead-stop […]
July 29, 2025
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Free Mace Fit training session online Aug 3

Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski will be teaching online (in person if you’re in her area) August 3 at 9:00am Claim your […]
July 28, 2025
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Mace Fit Training #1,027

general warmup (15 minutes) windshield wiper squats x 24 reps double club snatches x 15 reps seated lateral press side raises x 10 reps BTN stretch […]
January 21, 2023
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Slinging steel up in North Carolina

James Woodall is one of our most experienced Certified Mace Fit Level 2 Coaches. He owns Woodall Fitness & Perforance in Clayton NC. Here some of […]
January 20, 2023
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Mace Fit training #687

general warmup (15 minutes) star complex x 2 rounds double club snatch x 12 reps shielded front pullovers x 24 reps BTN stretch  x 60 seconds […]
January 18, 2023
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Mace Fit training #686

general warmup (15 minutes) standing figure 8’s to hold x 30 reps BTN stretch x 90 seconds x 1/1 sliders x 15/15 reps long cycle alternating […]
January 17, 2023
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Mace Fit goes to Canada

Jonathan Duquette is slinging steel the Mace Fit way up in Que’bec
January 14, 2023
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Mace Fit training #685

general warmup (15 minutes) 2 hand walking front swings x 30 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1 […]
January 14, 2023
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Some our most-viewed YouTube videos

January 12, 2023
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Mace Fit training #684

general warmup (15 minutes) windshield wiper squats x 20 reps 1 hand Americanas x 25/25 reps Ahrens press x 15 reps 1/2 kneeling alternating flys x […]
January 10, 2023
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Mace Fit training #683

general warmup (15 minutes) barbarian lateral walking lunges  x 24 reps barbarian split squat pullovers x 10/10 reps specific warmup (5 minutes) 2 hand squat cleans […]
January 8, 2023
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Mace Fit training #682

general warmup (15 minutes) 2 hand side swings x 30 reps 2 hand front cleans x 30 reps Americanas x 30 reps BTN stretch x 60 […]
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