June 30, 2021

Certified Mace Fit Level 2 Coach and Mace Fit Leadership Team Member in action

Valerie Pawlowski is one strong woman! She is also a great competitor and will be at the Vintage Strength Games in Orlando in August.
June 30, 2021

Mace Fit training #457

general warmup (15 minutes) barbarian knee walkups x 15 reps inside helicopters x 12/12 reps supine helicopters x 10/10 reps 1/2 kneeling double club snatches x […]
June 27, 2021

Mace Fit training #456

general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet BTN stretch x 90 seconds x 1/1 uppercut front […]
September 9, 2018

macefit training #62

general warm up (10 minutes) inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand front cleans x 20 reps barbarian pull overs […]
September 7, 2018

macefit training #61

general warm up (10 minutes) 2 hand side swings x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps Ahrens press x 10 […]
September 6, 2018

Mace Fit is gaining momentum!

   
September 6, 2018

Waivers are required

Waivers are required for everyone who trains in Mace Fit at any type of event or class Waiver
September 6, 2018

The Mace Fit Code of Conduct

Every legitimate organization has a code of conduct, here is ours Mace Fit Code of Conduct As a Certified Mace Fit Coach and/or Licensed Mace Fit […]
September 5, 2018

macefit training #60

general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]
September 4, 2018

Benefits & Obligations for our coaches

This a quick “snapshot” of the differences between being certified only and being certified and affiliated. Benefits_Obligations
September 2, 2018

macefit training #59

general warm up (10 minutes) alternating 1 hand front swings x 40 reps long cycle lunges x 20 reps Ahrens press x 10 reps specific warm […]
August 31, 2018

macefit training #58

general warm up (10 minutes) rotation walking lunges x 100 feet snatches x 10/10 reps figure 8’s to hold x 25 reps specific warm up (5 […]