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July 19, 2020
James Woodall is one guy I have very much respect for. He is a longtime friend and my brother in Christ. For over ten years he […]
July 18, 2020
Day 1 is in the history books! Here’s a quick look at some of the fun we had today. View this post on Instagram WORKING UP […]
July 18, 2020
free event at the Cave Gym 4463 Ashton Rd., Unit-C, Sarasota FL 34233 July 18-19 2020 watch steel mace and club demonstrations try a safe beginners […]
July 17, 2020
We had to make some changes fast due to unexpected situations so we are turning it into an Open House instead. Bring some friends and come […]
July 17, 2020
One thing I can’t stand is weakness. I refuse to be weak at any age! Thank God, that at almost 70 years young, I can still […]
July 17, 2020
general warm up (15 minutes) alternating front swings x 40 reps inside outs x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up […]
July 15, 2020
general warm up (15 minutes) Arc figure 8’s to hold x 25 rep 2 hand figure 8’s x 25 reps barbarian squats x 25 reps specific […]
July 12, 2020
general warm up (15 minutes) barbarian knee walk ups x 15 reps 2 hand side cleans x 20 reps 1 hand long cycles x 25/25 reps […]
July 12, 2020
This week’s events are unprecedented at my gym, the Cave. Here’s what’s happening: Wed. & Thurs.–Mace Fit® Level 1 Instructor Certifcation Fri.–Mace Fit® Level 2 Instructor […]
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