October 11, 2021

featured Certified Mace Fit Level 1 Coach in Scotland-Will Wilson

As Scotland’s first Mace Fit coach I have a keen desire to grow mace training here in Scotland so people in my community can feel the […]
October 10, 2021

Mace Fit training #500

general warmup (15 minutes) front pullover walking lunges x 100 feet double club pause side cleans x 20 reps Russian front raises x 10 reps crucifix […]
October 8, 2021

Mace Fit training #499

general warmup (15 minutes) standing 1 hand Russian flys x 5/5 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 30 reps dead […]
July 10, 2019

Early Bird Certification Discount

July 10, 2019

Mace Fit Instructor Certification at CrossFit Havoc Oct.12-13, 2019

 
July 10, 2019

Getting it done before work

At the crack of dawn, these motivated guys are at it!
July 10, 2019

Mace Fit training #181

general warm up (10 minutes) inside mills x 20/20 reps club star complex x 1 double club squat snatch x 10 reps parry casts x 10/10 […]
July 9, 2019

These gal are getting it done after work!

  No excuses, no whining, just do the work! Cave girls rock!
July 9, 2019

Mace Fit classes coming soon to Yuma, Arizona

In September , 2019, Certified Mace Fit Level 1 Coach, Victoria Islas will be running classes at: Evolution Health Solutions 3795 W. 22nd Lane Ste 9 […]
July 7, 2019

Mace Fit training #180

general warm up (10 minutes) barbarian squats x 20 reps wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 […]
July 7, 2019

Mace Fit Masters Women

I am really proud of these gals!
July 5, 2019

Mace Fit training #179

general warm up (10 minutes) windshield wiper squats x 20 reps 1/2 kneeling flys x 10/10 reps (switch foot position after first ten reps) mace launches […]