January 24, 2025
general warmup (15 minutes) long cycles x 30 reps double club archer pulls x 12/12 reps barbarian split squats x 12/12 reps crossbody swings x 15/15 […]
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August 29, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20 reps kneeling 1hand lateral pull overs x […]
August 27, 2021
Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
August 26, 2021
general warmup (15 minutes) alternating front swings x 50 reps 1 hand side swings x 20/20 reps long cycles x 30 reps barbarian split squats x […]
August 25, 2021
Seth and Josh represented our team well. I am very proud of these guys!
August 23, 2021
Tim Welsh is our new Certified Mace Fit® Level 1 Coach. He is located in Brentwood, NY. Contact Tim at welst755@gmail.com Bio. and photo will be […]
August 22, 2021
This was Seth “Ichiban” Riley’s first time competing and he crushed it!
August 22, 2021
general warmup (15 minutes) walking double club front swings x 100 feet windshield wiper squats x 20 reps Americanas x 40 rep BTN stretch x 60 […]
August 22, 2021
James Ewing and Michael Marcus did a great job in the Heavyweight Division! RESULTS, VSG 2021 ORLANDO Event date – August 14-15, 2021 Event Page – 2021 Vintage […]
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