March 2, 2022

Mace Fit training #557

general warmup (15 minutes) windshield wiper squats x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 seconds  x 1/1/1/1 1 hand halos x […]
February 28, 2022

rotational strength is your secret weapon

Quick question — How much of your life happens in a straight line? How many times a day do you have to pick up or move […]
February 27, 2022

Mace Fit training #556

general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
November 12, 2019

Practicing for the Vintage Strength Games Southeast Regionals in Miami

Feb 8. 2020 will be here before you know it! Now is the time to get ready.
November 11, 2019

Mace Fit training #229

general warm up (10 minutes) 1 hand side swings x 15/15 reps alternating 1 hand flys x 20 reps barbarian pull overs x 20 reps barbarian […]
November 10, 2019

log carry/farmers walk/sled push

video 2
November 10, 2019

balance of registration for May 13-14, 2020 invitation-only Mace Fit® Instructor Certification

November 9, 2019

Today we were at the Tampa Bay Strongman Classic

There was a good level of interest in our training and on Adex maces & clubs.
November 8, 2019

Registration for invitation-only Mace Fit Instructor Certification May 13-14, 2020

To attend this certification, you must have received a private invitation from Frank DiMeo, the Mace Fit Coordinator.      
November 7, 2019

Mace Fit training #228

Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) mace swing front catch 15/15 reps cross body swings x […]
November 6, 2019

We will have a booth at the Tampa Bay Strongman Classic this weekend

Really blessed and psyched to be a sponsor for this excellent event! If you have never seen a live Strongman competition before, now’s your chance. Make […]
November 6, 2019

Mace Fit training #227

general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]