September 13, 2021

Mace Fit training #488

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps windshield wiper squats x 25 reps wood choppers x 12/12 reps double club snatches […]
September 9, 2021

Getting in the work after work

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
September 8, 2021

Mace Fit training #487

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pull overs x 20 reps BTN stretch x 45 seconds x […]
May 9, 2019

Month of Mace Challenge #2

Great job on the first challenge, now sink your teeth into this one! Read more
May 8, 2019

The strong get even stronger with Mace Fit® training

May 8, 2019

Mace Fit training #156

general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]
May 7, 2019

Month of Mace Challenge #1–Jazmine

May 7, 2019

Month of Mace Challenge #1–John

May 7, 2019

Month of Mace Challenge #1–Rex vs Kareem

Kareem–136 reps with 17.5 lb Rex–134 reps with 15 lb
May 7, 2019

Month of Mace Challenge #1–Kyle & Matt

Kyle–153 reps with 22.5lb Matt–137 reps with 17.5 lb
May 6, 2019

Knock it down!

Mace battering rams
May 5, 2019

Mace Fit training #155

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]