February 2, 2022

Mace Fit training #545

general warmup (15 minutes) 1 hand Americanas  25/25 reps inside mills x 20/20 reps double club  lateral press side raises x 10 reps 2 hand wood […]
February 1, 2022

Mace Fit HQ will be closed the rest of this week

Unfortunately,your coach has tested positive for covid, so there will not be any classes through Friday.
January 30, 2022

Mace Fit training #544

general warmup (15 minutes) windshield wiper rear lunges x 12/12 reps 2 hand standing figure 8’s x 30 reps drumming x 30 reps Donnie G’s x […]
August 4, 2019

We are approaching 200 Mace Fit® trainings

Within the next two weeks, GOD willing, we will post our 200th Mace Fit® training. I am extremely grateful for the measurable results they have produced […]
August 4, 2019

Mace Fit training #191

general warm up (10 minutes) standing double club flys x 12 reps long cycles x 20 reps 1 hand snatches x 8/8 reps barbarian squats x […]
August 3, 2019

What it takes to get stronger

There are not shortcuts, hacks, or magic formulas. The results follow the work. It’s just that simple.
August 2, 2019

Our newest guys are making solid progress

August 1, 2019

Mace Fit training #190

general warm up (10 minutes) drumming x 30 reps inside mills x 12/12 reps outside mills x 12/12 reps 2 hand mills x 12/12 reps specific […]
August 1, 2019

Very cool upcoming events

Exciting things are happening! August 17–We will be at the Vintage Strength Games  in Manassas Park, VA (No charge for spectators) August 30-31–We will have a […]
July 31, 2019

Mace Fit training #189

general warm up (10 minutes) double club side swings x 40 reps alternating front cleans x 30 reps rotation walking lunges x 100 feet specific warm […]
July 28, 2019

Mace Fit training #188

general warm up (10 minutes) 2 hand front swings x 50 reps windshield wiper squats x 25 reps 1 hand halos x 15/15 reps specific warm […]
July 26, 2019

Mace Fit training #187

general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing inside helicopters x 10/10 reps barbarian lateral lunges x 20 reps specific warm […]