General warmup (15 minutes) barbarian knee walkups x 15 reps Windshield wiper lateral lunges x 20 reps Double club front pullovers x 15 reps 1 hand […]
The word “standing” was used by accident in the description of the 1/2 kneeling, kneeling, and seated the double arc chest presses. Only the first set […]
general warmup (15 minutes) seated alternating flys x 20 reps 1/2 kneeling double club lateral pullovers x 20 reps star complex x 1 round BTN stretch […]