November 22, 2022

Isotonic plank flys

It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]
November 20, 2022

Mace Fit training #660

general warmup (15 minutes) walking 2 hand front swings x 40 reps crucifix squats x 15 reps BTN stretch x 60 seconds x 1/1 1 hand […]
November 17, 2022

Mace Fit training #659

general warmup (15 minutes) figure 8’s to hold x 25 reps 2 hand standing figure 8’s x 25 reps barbarian lateral lunges x  25 reps cross […]
May 9, 2022

Over 40? Mace Fit for OG’s is for you

Read more here View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 9, 2022

Mace Fit training #584

general warmup (15 minutes) double club front swings x 50 reps barbarian lateral walking lunges x 100 feet star complex x 2 BTN stretch x 60 […]
May 9, 2022

life doesn’t always happen in a straight line, don’t train like it does

Wow, it’s almost Monday! There’s no question about it, you can get really strong using barbells. Those powerful linear movements are fine if your daily life […]
May 4, 2022

Mace Fit training #583

general warmup (15 minutes) barbarian walking lunges x 100 feet crossbody swings x 12/12 reps 2 hand standing figure 8’s  x 20 reps 1/2 kneeling double […]
May 2, 2022

New schedule for group Mace Fit classes

Effective 5-3-22 Mon.-Thurs.  8:45-9:30am 6:00-6:45pm Tues. & Thurs. 6:30-7:15am Fri. 8:45-9:30am
May 2, 2022

More alternate locations being considered for Mace Fit classes

Huge thanks to our loyal Mace Fit athletes! Just a quick update on where we might be training after the Cave shuts down on May 31. […]
May 1, 2022

Mace Fit training #582

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet Turkish get ups x 3/3 reps BTN stretch x […]
April 30, 2022

Here’s where we might train after May 31

When the Cave closes down for good on May 31, this is one of the possible locations we are considering to continue our Mace Fit training, […]
April 28, 2022

New time for evening classes

Starting on Monday (May 2) the new evening class time will 6-6:45pm. The free classes at the park will end tomorrow (April 29) as we move […]