December 22, 2021

Mace Fit training #530

general warmup (15 minutes) star complex x 2 double club walking horse stance x 100 feet grave digger front lunges x 20 reps archer presses x […]
December 19, 2021

why we have 2 warmups, not 1

Several years ago I did a really good training session outdoors. Usually I trained in the peak heat of the day and I was dripping with […]
December 19, 2021

Mace Fit training #529

general warmup (15 minutes) double club front swings x 35 reps double club side swings x 35 reps barbarian squats x 25 reps Turkish getups x […]
June 14, 2019

Vintage Strength Games information

When: 08/17/2019 @ 12:00 pm – 4:00 pm Where: The Shop Gym 9311 Wellington Rd Manassas VA 20110 Read more Contact: Brad Hutchins Email brad@maceworx.com
June 13, 2019

Mace Fest 2019

We will be celebrating our 3rd anniversary of Mace and club training https://www.instagram.com/p/BrYeApSAi8s/?utm_source=ig_web_copy_link
June 13, 2019

Mace Fit training #170

general warm up (10 minutes) mace swings x 15/15 reps mace front catches x 15/15 reps cross body swings x 10/10 reps specific warm up (5 […]
June 13, 2019

June mace challenge – Rex

June 12, 2019

Exciting news about Vintage Strength Games!

Registration is now open for competitors Click here
June 11, 2019

Mace Fit training #169

general warm up (10 minutes) mace swings x 15/15 reps cross body swings x 15/15 reps barbarian squats x 15 reps BTN stretch x 90 seconds […]
June 11, 2019

Some people only talk about training, others actually train

Mace Fit® Coach, Victoria Islas, is an action-taker! she know it takes hard work and she does the work! Follow her on Instagram– View this post […]
June 9, 2019

Mace Fit training #168

general warm up (10 minutes) Americanas x 50 reps outside mills x 20/20 reps walking rotation lunges x 100 feet BTN stretch x 60 seconds x […]
June 8, 2019

Our first Saturday Mace Fit® class was a success!