October 25, 2021

Join us at the Tampa Bay Strongman Classic Oct. 30

This will be a great show! We have been a sponsor of this event for the last few years and love going there. Valor Fitness hosts the […]
October 24, 2021

Mace Fit training of the day #505

general warmup (15 minutes) rear barbarian walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand front swings x 30 reps 2 hand […]
October 22, 2021

Mace Fit training of the day #504

general warmup (15 minutes) alternating front swings x 50 reps 2 hand standing figure 8’s x 30 reps double club standing Russian flys x 5 reps […]
January 3, 2019

MaceFest™

MaceFestTM  is two days of learning, feasting and fun powered  by Mace Fit® When–April 27-28, 2019 Where–The Cave gym in Sarasota, Florida (and surrounding venues) What– […]
January 2, 2019

macefit training #106

general warm up (10 minutes) inside mills x 15/15 reps 1 hand halos x 15/15 reps drumming x 30 reps specific warm (5 minutes) tappers set […]
January 1, 2019

Featured new Certified Mace Fit Level 1 Coach–Victoria Islas

Coach Victoria’s mission is to provide everyday people with fitness modalities that will reconnect the mind, body and spirit – to create warriors in her local […]
December 30, 2018

macefit training #105

general warm up (10 minutes) Americanas x 40 reps 2 hand halo squats x 15 reps rotation walking lunges x 100 feet specific warm up (5 […]
December 29, 2018

Building grit with Mace Fit

Grit comes in many shapes and sizes: You can’t buy it You can’t download it You can’t get it right now You have to build it […]
December 28, 2018

Mace Fit passes are available

You get a whole month of Mace Fit classes at our gym, the Cave, for only $80!
December 28, 2018

macefit training #104

general warm up (10 minutes) outside mills x 20/20 reps 1 hand halos x 15/15 reps barbarian squat lunges x 50 feet specific warm up (5 […]
December 27, 2018

International opportunities with Mace Fit for action-takers

As 2018 draws to a close, we are thankful for those from other countries  who have already decided to come on board with Mace Fit! Coaches […]
December 25, 2018

macefit training #103

general warm up (10 minutes) 2 hand side swings x 30 reps 1 hand front swings x 30 reps alternating rear barbarian lunges x 20 reps […]