March 11, 2022

Here are the new morning class times

The afternoon classes have not been changed, only the morning classes have been. See them here
March 11, 2022

Mace Fit training #561

general warmup (15 minutes) 2 hand figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps barbarian lateral lunges x 20 reps long […]
March 11, 2022

Getting it done after work

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
December 10, 2019

Double club Mace Fit® exercises

When I was at Ed Coan’s Powerlifting seminara couple of years ago, he stressed getting strong all over. Adex steel clubs are a good way to […]
December 9, 2019

Mace Fit training #240

general warm up (10 minutes) 1 hand front cleans x 12/12 reps double club lunging flys x 50 feet seated 360’s x 30 reps specific warm […]
December 8, 2019

Warrior Woman Mace Fit Workshop Jan. 11, 2020

Start off the New Year with steel mace and club training. Sign up today and get ready for a unique  workout experience. Don’t start 2020 with […]
December 7, 2019

Warrior Woman Mace Fit workshop coming in Jan. 2020

Ladies, get ready to sling some steel, have a blast,  while kick starting your New Year! Learn how to do cardio without running and get strong […]
December 6, 2019

Mace Fit training #239

general warm up (10 minutes) 1 hand Americanas x 20/20 reps windshield wiper squats x 15 reps diagonal pull overs x 15/15 reps BTN stretch x […]
December 4, 2019

Mace Fit #238

general warm up (10 minutes) drumming x 30 reps outside mills x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up (5 minutes) […]
December 3, 2019

Getting ready for the Vintage Strength Games Southeast Regionals

The Vintage Strength Games Southeast Regionals will be  in Miami Feb. 8 View this post on Instagram Mace Fit ® class tonight #adexclub #macefit #healthyshoulders #cardiowithoutrunning […]
December 2, 2019

Our online certification is changing on Dec. 31

The certification course will still be available, at a reduced price,  but the online testing will be deleted. All future testing for this course will be […]
December 2, 2019

Mace Fit training #237

general warm up (10 minutes) inside mills x 20/20 reps alternating double club archer pulls x 20 reps 1/2 kneeling 1 hand lateral pull overs x […]