August 30, 2022
general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 30 reps barbarian split squats x […]
August 29, 2022
Starting today the first 10 people who pre-order The Official Mace Fit Training Manual will get one of our very cool new t-shirts. This manual is […]
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April 2, 2020
This is one of those exercises that people love to hate. It is extremely hard to do even with light weights, but it will get you […]
April 1, 2020
My good friend, mentor, and teammate, Valerie Pawlowski just announced this very cool event. This will be primarily for brand new beginners as we will be […]
April 1, 2020
general warm up (15 minutes) 1 hand Americanas x 25/25 reps outside mills x 20/20 reps barbarian split squats x 12/12 reps kneeling 1 hand chest […]
March 31, 2020
Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
March 31, 2020
View this post on Instagram Kyle talks about his Mace Fit training over the last few years. He is an IT professional and loves to grab […]
March 31, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 30, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 30, 2020
View this post on Instagram Whether you sit at a computer all day or a competitive strength athlete, Mace Fit can benefit you. if you lift […]
March 29, 2020
general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]
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