general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing double club flys x 15 reps Americanas x 40 reps specific warm up […]
Within the next two weeks, GOD willing, we will post our 200th Mace Fit® training. I am extremely grateful for the measurable results they have produced […]
Exciting things are happening! August 17–We will be at the Vintage Strength Games in Manassas Park, VA (No charge for spectators) August 30-31–We will have a […]