MaceFit.com

December 22, 2023

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Mace Fit training #827

general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling alternating flys x 20 reps 1/2 kneeling wide stance lateral press x 12/12 reps kneeling archer […]

December 20, 2023

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Mace Fit training #826

general warmup (15 minutes) seated**contralateral pause arm & knee raises x 20 reps **on a bench or chair alternating double club archer pulls x 20 reps […]

December 16, 2023

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Mace Fit training #825

general warmup (15 minutes) drumming x 50 reps star complex x 2 rounds crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1/1/1 […]

January 27, 2020

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Mace Fit training #257

NOTE: This training will be done by those who are not competing on Feb.8. The competitors will be doing competition trials instead. general warm up (15 […]

January 26, 2020

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Uncategorized

Warrior Woman class yesterday

View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit A post shared by Frank DiMeo (@cavepicz2) […]

January 24, 2020

Mace Fit training #256

general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]

January 24, 2020

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Mace Fit Instructor Certification in Orlando, Florida March 13-14

Iron Life Athletics will be hosting this certification. Iron Life is a Strongman/MMA gym and the owner/coach Coringa Conway “gets it” about steel mace and club […]

January 23, 2020

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