Become part of our high-energy, innovative coaching team. We will be holding our next live Mace Fit Instructor Certification at the Cave Gym,(Mace Fit Head Quarters) […]
general warmup (15 minutes) barbarian knee walkups x 15 reps inside helicopters x 12/12 reps supine helicopters x 10/10 reps 1/2 kneeling double club snatches x […]
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet BTN stretch x 90 seconds x 1/1 uppercut front […]