November 8, 2022
general warmup (15 minutes) 1 hand side swings x 20/20 reps 1 hand pause front cleans x 15/15 reps 1 hand wood choppers x 12/12 reps […]
November 8, 2022
We are teaming up with Fit Life Foods for a workshop in the very near future. Time and date will be announced soon.
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July 2, 2021
general warmup (15 minutes) long cycles x 35 reps double club lateral press side raises x 10 rep 2 hand side swings x 30 reps Arc […]
July 1, 2021
Become part of our high-energy, innovative coaching team. We will be holding our next live Mace Fit Instructor Certification at the Cave Gym,(Mace Fit Head Quarters) […]
July 1, 2021
People put labels on just about everything and everyone. It just seems to be how our brains work. But is it really? It could be lack […]
June 30, 2021
Valerie Pawlowski is one strong woman! She is also a great competitor and will be at the Vintage Strength Games in Orlando in August.
June 30, 2021
general warmup (15 minutes) barbarian knee walkups x 15 reps inside helicopters x 12/12 reps supine helicopters x 10/10 reps 1/2 kneeling double club snatches x […]
June 27, 2021
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet BTN stretch x 90 seconds x 1/1 uppercut front […]
June 24, 2021
George is a career Firefighter from Louisville, Kentucky. We are blessed and honored to have him on our team!
June 23, 2021
general warmup (15 minutes) drumming x 50 reps alternating front swings 50 reps 2 hand side cleans x 30 reps 1/2 kneeling wide stance double club […]
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