August 14, 2021

Featured new Certified Mace Fit® Level 1 Coaches

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August 13, 2021

tapering for competition is over

Starting next week be prepared, our full training sessions will resume. “The whole enchilada” will be unleashed in just  few days!
August 13, 2021

Mace Fit training #476

general warmup (15 minutes) star complex x 1 double club front swings x 30 reps double club side swings x 30 reps barbarian split squats x […]
May 3, 2018

Review of our certification by Garage Gym Life Magazine

April 28, 2018

Veterans, Mace Fit, & the Iron Brotherhood

The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction  on. However, the […]
April 27, 2018

Featured New Mace Fit Level 1 Coach: Susan DiMeo

Occupational Therapist OTR/L Certified Kinesio Tape Advanced Practitioner Certified NSCA Personal Trainer Kettlebell Concepts Level 1 Trainer Course Resistance Band Training Level 1 Course Specializes in […]
April 27, 2018 basics build strength

April 25, 2018

Accessory shoulder work

These exercise were adapted from a martial art I used to train in
April 25, 2018

Featured New Mace Fit Level 1 Coach: Christine Rosi

Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
April 25, 2018

Our next Florida certification is July 28-29

In case you missed our first certification, here’s  your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]
April 23, 2018

Take action, clean up the mess later!

With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]
April 23, 2018

Our new Mace Fit Level 1 Coaches