we do much more in our training than that. Our focus is on building strength with steel maces and clubs and that requires heavy work, isotonic movements, and isometrics.
View this post on Instagram Mace Fit class tonight @adexclub @steelmacenation @macefitnation @coringa_at_ironlife_ #adexclub #steelmace A post shared by Frank DiMeo (@cavepicz2) on Mar 2, 2020 at 4:51pm PST
Mace Fit class tonight @adexclub @steelmacenation @macefitnation @coringa_at_ironlife_ #adexclub #steelmace
A post shared by Frank DiMeo (@cavepicz2) on Mar 2, 2020 at 4:51pm PST
View this post on Instagram @adexclub @macefitnation @@coringa_at_ironlife_ @steelmacenation @vintagestrengthtraining #adexclub #steelmace #macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar 2, 2020 at 5:00pm PST
@adexclub @macefitnation @@coringa_at_ironlife_ @steelmacenation @vintagestrengthtraining #adexclub #steelmace #macefitnation
A post shared by Frank DiMeo (@cavepicz2) on Mar 2, 2020 at 5:00pm PST