we do much more in our training than that. Our focus is on building strength with steel maces and clubs and that requires  heavy work, isotonic movements, and isometrics.

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Mace Fit class tonight @adexclub @steelmacenation @macefitnation @coringa_at_ironlife_ #adexclub #steelmace

A post shared by Frank DiMeo (@cavepicz2) on Mar 2, 2020 at 4:51pm PST

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@adexclub @macefitnation @@coringa_at_ironlife_ @steelmacenation @vintagestrengthtraining #adexclub #steelmace #macefitnation

A post shared by Frank DiMeo (@cavepicz2) on Mar 2, 2020 at 5:00pm PST