October 31, 2021
general warmup (15 minutes) Americanas x 40 reps double club standing chest press x 15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 2 […]
October 30, 2021
JR won the Adex Arc in our drawing today at the the Tampa Bay Strongman Classic today. Huge congrats JR! View this post on Instagram A […]
October 29, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) Life doesn’t always happen in straight lines or while you are standing up. So […]
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September 8, 2019
general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
September 6, 2019
American Mace and Club Competitive Athletics will be the sanctioning organization for mace and club competitions in the USA. It has set standards for all the […]
September 6, 2019
general warm up (10 minutes) mace swing front catch x 10 /10 reps cross body swings x 15/15 reps alternating front swings x 40 reps Gama […]
September 6, 2019
Wow! The Expo was great and we thank you for stopping by our booth! Here’s your chance to learn the basics of mace and club training […]
September 4, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps wood choppers x 15/15 reps parry casts x 10/10 reps alternating barbarian lateral lunges […]
September 2, 2019
Check out this short but powerful video Click here
September 2, 2019
general warm up (10 minutes) Americanas x 40 rep double club snatches x 12 reps standing 1 hand figure 8’s x 20/20 reps alternating barbarian rear […]
September 1, 2019
If you attended Fit Expo Tampa 2019 you can save $50 on our certification October 12-13, 2019 at CrossFit Havoc 801- 7th Ave. W. Bradenton, FL […]
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