March 23, 2022

Mace Fit training #566

general warmup (15 minutes) double club walking front swings x  150 feet double club side swings x 40 reps BTN stretch x 90 seconds x 1/1 […]
March 22, 2022

Mace Fit fun at the Strongman competition this past weekend

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 21, 2022

Mace Fit training #565

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian  knee walkups x 15 reps 1/2 kneeling Ahrens press x 12 reps seated (on […]
January 13, 2020

Mace Fit training #253

general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
January 12, 2020

The first Mace Fit Warrior Woman Workshop is in the history books!

January 12, 2020

Great news story on Mace Fit!

Mace Fit  is in the news again! We are very blessed to have our story told. Check it out right here
January 10, 2020

Mace Fit training #252

general warm up (15 minutes) inside mills x 20/20 reps double club snatches x 12 reps barbarian lateral lunges x 24 reps cross body swings x […]
January 9, 2020

Long cycle tests tonight

The results follow the work. It’s just that simple. View this post on Instagram Long cycles test #adexclub #macefit #steelmace A post shared by Frank DiMeo […]
January 8, 2020

Mace Fit training #251

general warm up (15 minutes) barbarian walking lunges x 50 feet forward + 50 feet backward kneeling alternating chest press x 20 reps 2 hand standing […]
January 6, 2020

Mace Fit training # 250

general warm up (15 minutes) Americanas x 40 reps alternating standing flys x 20 reps shielded strikes x 18 reps barbaian rear lunges x 10/10 reps […]
January 5, 2020

Get our new Mace Fit® app!

We are psyched and blessed to have our new app for Android is up and running! Soon we will have one for iPhones too. Download it […]
December 31, 2019

Mace Fit training #249

general warm up (15 minutes) drumming x 30 reps 2 hand mills x 20 reps barbarian lateral lunges x 20 reps seated double club front pull […]