November 12, 2021

Mace Fit training of the day #513

general warmup (15 minutes) windshield wiper split squats x 12/12 reps barbarian knee walkups x 15 reps BTN stretch x 90 seconds x 1/1 cross body […]
November 12, 2021

day or night, the steel is real!

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
November 12, 2021

The night shift slinging steel

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 31, 2019

Yes, we swing maces but there’s much more to Mace Fit

March 30, 2019

schedule change for next week

The Cave will be closed on Thursday April 4 The Tropical Trauma class usually done on Thursday will be moved to Wednesday April 3 at 6:00pm
March 29, 2019

Mace Fit training #142

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps front raise lunges x 10/10 reps specific warm up (5 minutes) […]
March 27, 2019

Mace Fit training #141

general warm up ( 10 minutes) mace 1 hand front catch x 10/10 reps crossbody swings x 15/15 reps 2 hand front cleans x 20 reps […]
March 26, 2019

Making it count!

While in Sarasota for a seminar relating to her career, Ivone carved out time to get  here to learn some new some more about our training. […]
March 25, 2019

Mace Fit is going “Down Under”

Here’s a few thoughts for the man who will be leading the charge for Mace Fit in Australia. He is currently in  our online certification course. […]
March 25, 2019

Mace Fit training #140

general warm up (10 minutes) drumming x 50 reps figure 8’s to hold x 30 reps 1 hand standing figure 8’s x 20/20 reps specific warm […]
March 23, 2019

Steel Mace Warrior Podcast

Huge thanks to Victoria Islas for inviting us to her excellent podcast show!
March 23, 2019

Mace Fit plugs the holes in your fitness training