April 28, 2022
Starting on Monday (May 2) the new evening class time will 6-6:45pm. The free classes at the park will end tomorrow (April 29) as we move […]
April 28, 2022
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club barbarian squats x 20 reps 2 hand lateral lunges x […]
April 25, 2022
general warmup (15 minutes) double club front swings x 50 reps double club front cleans x 30 reps long cycles x 30 reps windshield wiper squats […]
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March 8, 2020
general warm up (15 minutes) inside mills x 15/15 reps cross body swings x 12/12 reps hand to hand toss x 20 reps bull whips x […]
March 7, 2020
Warrior Woman Mace Fit class this morning View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 6, 2020
,Why do we use Adex maces & clubs? https://t.co/Roz8Sxiwv8 via @dewussified — Cave Strong Nation (@dewussified) March 6, 2020
March 6, 2020
general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
March 5, 2020
The host of this certification, Coringa Conway, is having a birthday but you get the present! We’ll be at his gym, Iron Life Athletics in Orlando, […]
March 4, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps Vintage swings x 10/10 reps barbarian knee walk ups x 10 reps supine helicopters x […]
March 3, 2020
we do much more in our training than that. Our focus is on building strength with steel maces and clubs and that requires heavy work, isotonic […]
March 2, 2020
general warm up (15 minutes) barbarian rear walking lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
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