April 28, 2022

New time for evening classes

Starting on Monday (May 2) the new evening class time will 6-6:45pm. The free classes at the park will end tomorrow (April 29) as we move […]
April 28, 2022

Mace Fit training #581

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club barbarian squats x 20 reps 2 hand lateral lunges x […]
April 25, 2022

Mace Fit training #580

general warmup (15 minutes) double club front swings x 50 reps double club front cleans x 30 reps long cycles x 30 reps windshield wiper squats […]
March 8, 2020

Mace Fit training #274

general warm up (15 minutes) inside mills x 15/15 reps cross body swings x 12/12 reps hand to hand toss x 20 reps bull whips x […]
March 7, 2020

Warrior Woman Mace Fit class this morning

Warrior Woman Mace Fit class this morning  View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 6, 2020

Watch Elliott Hulse as he tries our Adex steel maces and clubs

,Why do we use Adex maces & clubs? https://t.co/Roz8Sxiwv8 via @dewussified — Cave Strong Nation (@dewussified) March 6, 2020
March 6, 2020

Elliott Hulse tried out our Adex steel maces and clubs, watch how it went

March 6, 2020

Mace Fit training #273

general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
March 5, 2020

Big discount on our upcoming Mace Fit® Instructor Certification

The host of this certification, Coringa Conway, is having a birthday but you get the present! We’ll be at his gym, Iron Life Athletics in Orlando, […]
March 4, 2020

Mace Fit training #272

general warm up (15 minutes) 1 hand Americanas x 20/20 reps Vintage swings x 10/10 reps barbarian knee walk ups x 10 reps supine helicopters x […]
March 3, 2020

Yes we swing maces but…

we do much more in our training than that. Our focus is on building strength with steel maces and clubs and that requires  heavy work, isotonic […]
March 2, 2020

Mace Fit training #271

general warm up (15 minutes) barbarian rear walking  lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]