July 12, 2023

Mace Fit Training #757

general warmup (15 minutes) paddling x 20/20 reps double club lateral press side raises x 12 reps Americanas x 30 reps inside mills x 15/15 reps […]
July 8, 2023

Former NFL player tried out our maces & clubs today

Robert “Pig” Goff and Dawn got their hands on Adex maces and clubs for the first time. It was a blast! Plus I sampled some of […]
July 8, 2023

Mace Fit Training #756

general warmup (15 minutes) double club walking horse stance x 30 steps Donnie G’s x 12/12 reps cross body swings x 15/15 reps barbarian squats x […]
February 6, 2023

Mace Fit goes to Wyoming

Certified Mace Fit Level 1 Coach, Brian Stacy, is now located in Cheyenne, Wyoming. Slinging steel up in the Rocky Mountains.
February 5, 2023

Psyched about the 2023 Vintage Strength Games in beautiful North Carolina!

February 5, 2023

Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
February 2, 2023

Mace Fit training #693

general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
February 1, 2023

steel club front raise lunges are a good blood-pumping warmup

January 31, 2023

Mace Fit training #692

general warmup (15 minutes) double club side swings x 25/25 reps double club front raise lunges x 20 reps BTN stretch x 90 seconds x 1/1 […]
January 30, 2023

Mace Fit training #691

general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]
January 26, 2023

Mace Fit training #690

general warmup (15 minutes) 2 hand front swings x 40 reps drumming x 40 reps double club split squats x 12/12 reps BTN stretch x 90/90 […]
January 26, 2023

Adex goes to Africa, one happy Mace Fit family