July 21, 2026
general warmup (15 minutes) crucifix lateral lunges x 24 reps 1/2 kneeling 1 hand flys x 12/12 reps windshield wiper squats x 20 reps grave diggers […]
July 19, 2026
general warmup (15 minutes) uppercut front lunges x 12/12 reps horizontal mace strikes x 10/10 reps 1 hand Americanas x 15/15 reps shielded front pullovers x […]
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January 20, 2026
Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
January 15, 2026
I have found a good online supplier for our logo t-shirts, sweatshirts, ball caps, and more. our new store will be live soon. All our Mace […]
January 12, 2026
George Wiggins Louisville, Kentucky Mace Fit Level 3 Master Pro Instructor Loves to train outside when possible and understands the physical demands of life. My coaching […]
January 12, 2026
Mace Fit has been blessed to get invited back to UFC Gym Pinellas Park to do demos. We were there a couple of months ago, and […]
January 11, 2026
Before my old hardcore gym, the Cave, closed I wrote a book detailing how we trained there. The doors were closing but I didn’t want all […]
January 11, 2026
general warmup (15 minutes) 1 hand side swings x 25/25 reps 1 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 barbarian […]
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