July 23, 2022

Mark Wildman talks about why he loves Adex maces & clubs

July 21, 2022

Mace Fit training #611

general warmup (15 minutes) figure 8’s to hold x 25 reps barbarian lateral walking lunges x 20/20 steps seated 1 hand lateral pull overs x 20/20 […]
July 21, 2022

Slinging steel with enthusiasm

If you;re going to do something, be all in! This guy is.
July 30, 2021

Featured new Certified Mace Fit Coach Level 1–William Wilson

As Scotland’s first Mace Fit coach I have a keen desire to grow mace training here in Scotland so people in my community can feel the […]
July 30, 2021

Mace Fit training #470

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys x 20 […]
July 29, 2021

Getting ready for his first Vintage Strength Games

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 28, 2021

Mace Fit training #469

general warmup (15 minutes) windshield wiper squats x 20 reps grave digger  rear lunges x 10/10 reps BTN stretch x 90 seconds x 1/1 cross body […]
July 25, 2021

Mace Fit training #468

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps arc figure 8′ to hold x 40 reps 1/2 kneeling wide […]
July 23, 2021

Mace Fit training #467

general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
July 21, 2021

Mace Fit training #466

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 2 hand side cleans x 15/15 reps BTN stretch x 90 seconds […]
July 19, 2021

Mace Fit training #465

general warmup (15 minutes) windshield wiper squats x 15 reps cross body swings x 12/12 reps uppercut front lunges x 10/10 reps mace launch x 20 […]
July 16, 2021

This Strongman “gets it” about maces & clubs

Coringa Conway is the owner/head coach at Iron Life Athletics in Orlando. I met him at the Tampa Bay Strongman Classic before the Covid pandemic when […]