January 6, 2026
general warmup (15 minutes) figure 8’s to hold x 20 reps barbarian pullovers x 20 reps BTN stretch x 60 seconds x 1/1 seated Ahrens press […]
January 5, 2026
Tendons are like steel cables like those on tow trucks. Towing a compact car is one thing but try to tow a school bus with the […]
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June 8, 2024
They say time flies when you’re having fun, and slinging steel is fun! Donnie Giafardino came to my gym, the Cave, in 2016 to do an […]
June 8, 2024
general warmup (15 minutes) walking 2 hand front swings x 40 reps windshield wiper squats x 15 reps Americanas x 30 reps 2 hand Arc (short […]
June 6, 2024
general warmup (15 minutes) barbarian squats x 20 reps alternating double club flys x 20 reps kneeling 2 hand twists x 25 reps BTN stretch x […]
June 4, 2024
We were blessed with another incredible weekend of action with some very cool people. It was like a family reunion (with maces & clubs). It was […]
June 3, 2024
GENERAL WARMUP (15 MINUTES) STAR COMPLEX X 2 1 HAND AMERICANAS X 20/20 REPS BARBARIAN WALKING FRONT LUNGES X 15 REPS BARBARIAN WALKING REAR LUNGES X […]
May 30, 2024
general warmup (15 minutes) uppercut front lunges x 12/12 reps seated 2 hand twists x 25 reps 1/2 kneeling 1 hand snatches x 10/10 reps horizontal […]
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