March 23, 2023

Fun Mace Fit times at the block party

March 21, 2023

Mace Fit goes to another part of Kentucky

Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
March 21, 2023

Mace Fit training #713

general warmup (15 minutes) windshield wiper front lunges x 20 reps seated double club flys x 20 reps 1 hand wood choppers x 15/15 reps specific […]
January 28, 2022

Mace Fit training #543

general warmup (15 minutes) 2 hand front swings x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds […]
January 27, 2022

How did Mace Fit begin?

Jan. 23, 2016 was the first ever Adex mace & club workshop at the Cave with Don Gafardino. This lead to the creation of Mace Fit. […]
January 26, 2022

warrior’s intent in training

What really drives you to train? Is getting leaner and stronger an end in itself or is there something more? Everyone wants to look good and […]
January 26, 2022

Mace Fit training #542

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 1/2 kneeling 1 hand snatches x 10/10 reps inside […]
January 23, 2022

Mace Fit training #541

general warmup (15 minutes) arc figure 8’s to hold x 20 reps barbarian lateral lunges x 20 reps launch & catch x 15/15 reps BTN stretch […]
January 19, 2022

Mace Fit training #540

general warmup (15 minutes) battering rams x 10/10 reps windshield wiper squats x 20 reps alternating 1 hand snatches x 12 reps double club walking horse […]
January 18, 2022

No classes on Friday Jan. 21

I will be out of town this coming Friday, and will resume classes on Monday.
January 16, 2022

Mace Fit training #539

general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
January 10, 2022

Mace Fit training #538

general warmup (15 minutes) alternating front swings x 30 reps arc figure 8’s to hold x 30 reps seated 2 hand twists x 30 reps BTN […]