December 23, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet steel club archer pulls x 12/12 reps 1/2 kneeling lateral press side raises x […]
December 21, 2025
Huge congrats to Luis Moreno (left) and Garrett Watson (right) for earning their Mace Fit Level 1 Coach Certification! They were trained by one of our […]
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May 17, 2024
general warmup (15 minutes) 2 hand side swings x 50 reps 2 hand front swings x 30 reps seated 2 hand twists x 30 reps kneeling […]
May 14, 2024
general warmup (15 minutes) 2 hand pullover walking lunges x 15 reps 2 hand pullover rear walking lunges x 15 reps long cycles x 25 reps […]
May 9, 2024
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 uppercut press & squat x […]
May 8, 2024
general warmup (15 minutes) double club clean & angle press x 15 reps long cycle rear lunges x 12/12 reps BTN stretch x 90 seconds x […]
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