general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
This our temporary corona virus schedule all classes are done in compliance with the CDC guidelines Monday-Friday 9:00-9:45am at Urfer Family Park (south end by the […]
Great effort by Abuelo and Chaplain tonight View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational […]
Working in the medical professions has always been very demanding. Nowadays it’s also dangerous with all the corona virus stuff going on. I highly respect them […]