December 12, 2021

Mace Fit training #526

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside helicopters x 12/12 reps outside helicopters x 12/12 reps barbarian lateral walking lunges x 100 […]
December 12, 2021

schedule change for this week

There will not be any classes Wednesday afteroon/evening on Dec. 15
December 10, 2021

Mace Fit training #525

general warmup (15 minutes) 2 hand side cleans x 30 reps double club rear lunge side raises x 20 reps inside/outside mills x 15/15 reps BTN […]
January 18, 2020

Mace Fit® Leadership Team Member–Valerie Pawlowski on Steel Mace Nation podcast

Listen here n here
January 18, 2020

Certified Mace Fit® Coach–James Woodall on steel Mace Nation podcast

Listen here
January 18, 2020

Certified Mace Fit Coach–‘Lyonel Lumarque podcast on Steel Mace Nation

Listen it here
January 17, 2020

test

January 17, 2020

Mace Fit training #255

general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 16, 2020

Getting strong with Gama casts

Gama casts are done in a “box-like” manner. It is not circular. Make sure you hit all four corners of the box. Hi heavy on this […]
January 15, 2020

Mace Fit training #254

general warm up (15 minutes) double club lateral pull overs x 20 reps 2 hand standing figure 8’s x 30 reps cross body swings x 15/15 […]
January 14, 2020

Just got the trophies today!

Check out the trophies for the upcoming Vintage Strength Gamesin Miami on Feb. 8  
January 14, 2020

Practicing for the Vintage Strength Games in Miami, Feb.8

Technique work is important for competition