October 16, 2023
Unfortunately, our Ontario Level 1 Coach Course is being rescheduled for 2024. More details will be posted as they become available.
October 15, 2023
general warmup (15 minutes) alternating front swings x 40 reps 1 hand side swings x 20/20 reps seated double club lateral pullovers x 15 reps BTN […]
October 13, 2023
Doing a heavy deadlift or swinging a heavy mace require different manners of breathing and bracing. At my old gym, the Cave, we did a lot […]
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September 20, 2019
general warm up (10 minutes) inside mills x 20/20 reps 2 hand standing figure 8’s x 30 reps drumming x 40 reps barbarian lateral lunges x […]
September 17, 2019
For a limited time, we will offer all the gals out there a special 2 for 1 discount for our certification on October 12-13, 2019 This […]
September 17, 2019
general warm up (10 minutes) alternating front cleans x 20 reps Russian front raises x 10 reps barbarian rear twisting lunges x 20 reps 360’s squats […]
September 17, 2019
We are clearing up see technical problems with our website’s email feature. If you you have signed up to follow us by email, please post your […]
September 11, 2019
general warm up (10 minutes) double club front cleans x reps 20 reps 2 hand side cleans x 20 reps windshield wiper squats x 20 reps […]
September 9, 2019
Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]
September 8, 2019
general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
September 6, 2019
American Mace and Club Competitive Athletics will be the sanctioning organization for mace and club competitions in the USA. It has set standards for all the […]
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