March 22, 2024
Book Consultation Tom Moschner is one of the strength and fitness coaches at Gorilla Bench. Before becoming a competitive powerlifter and strength coach his first love […]
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May 29, 2020
Here’s we came througt the cov-d19 and trained all of our athletes live and in person. We didn’t need to use any online training at all. […]
May 28, 2020
Yes, we love to swing maces, but it takes more than that to get strong. We use a variety of training strategies to accomplish that. Here’s […]
May 27, 2020
We are blessed and psyched to be back on Fred Mohr’s very cool podcast show! Make sure you tune in and see what is happening with: […]
May 27, 2020
general warm up (15 minutes) barbarian front walking lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]
May 26, 2020
Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience […]
May 26, 2020
Vince Uttermohlen has been a friend of mine for years, as well as one of our certified coaches. When he retired from the Fire Department down […]
May 25, 2020
Simple! Training is training. Weight is weight no matter implement you use. Consistency is the key. This gal trains consistently three days a week. She has […]
May 24, 2020
How did Mace Fit® start? Where did it come from? Great questions! All the answers are right here !
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