February 23, 2022

standing steel club flys are getting a lot of attention

This simple, but tough exercise got 2,241 views and 24 likes since Saturday. It’s now wonder!
February 23, 2022

Mace Fit training #554

general warmup (15 minutes) alternating chest presses x 20 reps double club lateral presses x 12 reps 1/2 kneeling 1 hand snatch x 8/8 reps BTN […]
February 21, 2022

Mace Fit training #553

general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
April 16, 2020

No workout clothes? No problem!

Jeans and boots have been worn by hard-working men for decades. He just jumped in and got it done. View this post on Instagram Like this […]
April 15, 2020

Who could ask for more?

We are so blessed to be free, healthy, and live in such a beautiful place! Training outdoors here is like a dream. I love it! View […]
April 15, 2020

61 and having fun

Jaz is a crazy girl! I mean crazy in a good way. Check out her morning training today View this post on Instagram Today we worked […]
April 15, 2020

Guest post-A Firefighter’s Perspective

The Tactical Athlete By Fred Mohr Captain Elizabeth Fire Department New Jersey Local 209   A recent study in Boston found that among new recruits for […]
April 15, 2020

Mace Fit Non-gym training #289

general warm up (15 minutes) alternating 1 hand front swings x 50 reps 1 hand front clean/chest press x 7/7 rep gravedigger front lunges x 7/7 […]
April 14, 2020

Four Online Mace Fit Courses You Can Take During The Virus Shutdown

Being shutdown doesn’t mean life and progress have to stop. Here are some courses you can take from home. Whether you are a brand new beginner […]
April 14, 2020

You gotta be cool to do Mace Fit® with shades on

All joking aside, the sun was really bright today.  Not quite as hot as earlier this week when the heat index hit 102 degrees, it was […]
April 13, 2020

Shutdown remedies for nutrition

BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and […]
April 13, 2020

Mace Fit Non-gym training #288

general warm up (15 minutes) Americanas x 40 reps alternating 1 hand halos x 20 reps double club lateral press x 12 reps paddling x 20/20 […]