July 4, 2022

The “dark horse” from Nebraska, Chris Olander

Chris is a seriously strong guy! No one had seen him train before, he is not on any social media. Then he comes in and takes […]
July 4, 2022

Mace Fit training #604

general warmup (15 minutes) alternating front swings x 50 reps Americanas x 40 reps 2 hand side swings x 30 reps BTN stretch x 90 seconds […]
July 4, 2022

More cool people at the Vintage Strength Games

 
July 3, 2020

Mace Fit training #320

general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
July 1, 2020

Mace Fit training #319

general warm up (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling double club chest press x 15 reps Ahrens press x 10 reps cross […]
June 30, 2020

I HEAR THE RUMBLINGS OF MORE SHUTDOWNS COMING

The last things businesses need is another shutdown, especially gyms. Thank God we survived the first shutdown quite successfully. I wrote a short book on the […]
June 28, 2020

Mace Fit training #318

general warm up (15 minutes) double club front swings x 50 reps barbarian knee walk ups x 15 reps 2 hand figure 8’s x 25 reps […]
June 26, 2020

Mace Fit training #317

general warm up (15 minutes) 1 hand inside helicopters x 20/20 reps 1 hand halos x 15/15 reps supine helicopters x 15/15 reps BTN stretch x […]
June 25, 2020

Rotational Strength

Life doesn’t just happen in straight lines. So why train like it does?   View this post on Instagram IF YOU HAVE EVER DONE HARD MANUAL […]
June 24, 2020

Mace Fit training #316

general warm up (15 minutes) double club pause front cleans x 15 reps barbarian walking lunges x 100 feet 1 hand lateral pull overs x 15/15 […]
June 24, 2020

ONLY 25 DAYS UNTIL MACE FEST!

Register by July 1 and get a free event t-shirt! You can be part of this year’s Mace Fest! This is the second year we are […]
June 23, 2020

AGING RUTHLESSLY PART 4

View this post on Instagram Keeping healthy as you age does not happen by accident. It is not your default condition as the years roll by. […]