general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
The Tactical Athlete By Fred Mohr Captain Elizabeth Fire Department New Jersey Local 209 A recent study in Boston found that among new recruits for […]
BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and […]