December 29, 2022
Hope you’re staying warm this morning. What a crazy storm, huh? So whether you are snowed in or able to get to a gym you can […]
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July 8, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 8, 2022
Well, here we are at Friday already. Let’s take a look at some heavy steel club work. For the last several years we have had a […]
July 8, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 8, 2022
general warmup (15 minutes) Donnie G’s x 15/15 reps paddling x 20/20 reps seated 2 hand twists x 30 reps double club lateral press side raises […]
July 6, 2022
Now that I’ve had time to recover from the weekend, I want to touch on something that’s been weighing heavy on my heart and heavy on […]
July 4, 2022
Certified Mace Fit Level 1 Coach Ricardo Mendez did a great job of explaining Mace Fit in spanish at the Vintage Strength Games at the UBU […]
July 4, 2022
Chris is a seriously strong guy! No one had seen him train before, he is not on any social media. Then he comes in and takes […]
July 4, 2022
general warmup (15 minutes) alternating front swings x 50 reps Americanas x 40 reps 2 hand side swings x 30 reps BTN stretch x 90 seconds […]
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