December 29, 2022

“go to” exercises

Hope you’re staying warm this morning. What a crazy storm, huh? So whether you are snowed in or able to get to a gym you can […]
December 29, 2022

Mace Fit training #678

general warmup (15 minutes) double club pause side cleans x 20 reps 2 hand helicopters x 12/12 reps barbarian lateral lunges x 20 reps 1/2 kneeling […]
December 28, 2022

Mace Fit training #677

general warmup (15 minutes) double club front swings x 50 reps rotation walking lunges x 12 reps rotation rear walking lunges x 12 reps seated double […]
July 8, 2022

Mace Fit training is now available at Patriot Fitness in Sarasota FL

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 8, 2022

Heavy steel club work

Well, here we are at Friday already. Let’s take a look at some heavy steel club work. For the last several years we have had a […]
July 8, 2022

our newest Certified Mace Fit Level 1 Coach Brian Stacy

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 8, 2022

Mace Fit training #605

general warmup (15 minutes) Donnie G’s x 15/15 reps paddling x 20/20 reps seated 2 hand twists x 30 reps double club lateral press side raises […]
July 6, 2022

Stephanie St. Romain (1st place at the Vintage Strength Games) shares her thoughts

Now that I’ve had time to recover from the weekend, I want to touch on something that’s been weighing heavy on my heart and heavy on […]
July 4, 2022

Mace Fit basics in Spanish

Certified Mace Fit Level 1 Coach Ricardo Mendez did a great job of explaining Mace Fit in spanish at the Vintage Strength Games at the UBU […]
July 4, 2022

The “dark horse” from Nebraska, Chris Olander

Chris is a seriously strong guy! No one had seen him train before, he is not on any social media. Then he comes in and takes […]
July 4, 2022

Mace Fit training #604

general warmup (15 minutes) alternating front swings x 50 reps Americanas x 40 reps 2 hand side swings x 30 reps BTN stretch x 90 seconds […]
July 4, 2022

More cool people at the Vintage Strength Games