general warmup (15 minutes) double club side swings x 50 reps double club pause front cleans x 25 reps double mills** x 15/15 reps **Note: formerly […]
general warmup (15 minutes) windshield wiper lateral lunges x 20 reps walking 2 hand front swings x 50 reps seated 1 hand lateral pullovers x 15/15 […]