September 13, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps windshield wiper squats x 25 reps wood choppers x 12/12 reps double club snatches […]
September 9, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
September 8, 2021
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pull overs x 20 reps BTN stretch x 45 seconds x […]
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August 28, 2018
View this post on Instagram macefit.com class tonight #macefitnation #adexlub #cardiowithoutrinning #steelmace A post shared by Frank DiMeo (@cavepicz2) on Aug 27, 2018 at 3:08pm […]
August 26, 2018
general warm up (10 minutes) 2 hand front swings x 35 reps standing figure 8’s x 20/20 reps 360’s to hold x 30 reps specific warm […]
August 25, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand figure 8’s x 30 reps barbarian rear walking lunges x 100 feet specific warm up […]
August 22, 2018
general warm up (10 minutes) double club front cleans x 20 reps 2 hand side cleans x 30 reps barbarian squats x 20 reps 360’s x […]
August 21, 2018
August 19, 2018
Dina just grabbed the deal for the NC Mace Fit Certification! When I say something is for action-takers, that exactly what I mean! I look forward […]
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