May 11, 2021

But where’s the cardio?

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 10, 2021

Just was contacted by Born Tough to review their training apparel

Once I get the Born Tough gear I will torture-test it and write a review about it. Here’s what I will be reviewing Born Tough Air […]
May 8, 2021

Mace Fit training #438

general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]
January 18, 2018

Working with the short Adex mace

January 16, 2018


Note: The exercises on this website may too difficult for some people. Consult your physician before starting this, or any other, physical training program. Viewers release  […]
January 16, 2018

Adex maces & clubs are our preferred equipment, here's some reasons why

Jesse Miner shares his review of Adex training equipment. You can learn more about Jesse in our group class directory
January 16, 2018

How do busy professionals make their workouts count?

January 15, 2018

Age doesn't matter when it comes to mace training

January 15, 2018

No gyms will be opened close to another one

This is something we will be very proactive about! Coaches/trainers who come on board with us should not open “next door” to another gym. It […]
January 15, 2018

Get strong in every direction

January 13, 2018

Certification details will be announced soon

Our certification will be coming this winter in beautiful, sunny Florida Only a few minutes away from Siesta Key Beach.
January 11, 2018

Being tested on the mace