general warmup (15 minutes) dead-stop 2 hand side swings x 15/15 reps 1/2 kneeling alternating flys x 20 reps kneeling shielded front pullovers x 21 reps […]
John, Josh, and Seth did a great job! Athlete Category Event Number of Events Total Reps Total Weight (lbs) John Powers Men: under 175 2021 Vintage […]