The word “standing” was used by accident in the description of the 1/2 kneeling, kneeling, and seated the double arc chest presses. Only the first set […]
general warmup (15 minutes) Americanas x 40 reps barbarian lateral walking lunges x 100 feet walking 2 hand front swings x 100 feet specific warmup (5 […]
general warmup (15 minutes) drumming x 30 reps 1/2 kneeling 1 hand halos x 12/12 reps kneeling 2 hand offset front pullovers x 10/10 reps inside/outside […]
general warmup (15 minutes) We will do the Vintage Strength Games Online Challenge for this part of our training today standing crucifix hold x max time […]
Wow! Isaac is the youngest Mace Fit® Coach we have ever certified. Age doesn’t matter, but capability does. Here’s his bio.– “I am currently a Junior […]