September 17, 2022

Mace Fit training #634

general warmup (15 minutes) insidemills x 20/20 reps outside mills x 20/20 reps 2 hand angle press x 20 reps BTN stretch x 90 seconds x […]
September 14, 2022

Mace Fit training #633

general warmup (15 minutes) walking 2 hand front swings x 30 steps rear walking barbarian lunges x 20 steps 2 hand helicopters x 15/15 reps long […]
September 12, 2022

Correction to TOD #632

The word “standing” was used by accident in the description of the  1/2 kneeling, kneeling, and seated the double arc chest presses. Only the first set […]
February 17, 2021

Mace Fit training of the day (TOD) #404

general warmup (15 minutes) drumming x 50 reps alternating 1 hand snatches x 20 reps 1/2 kneeling wide stance 1 hand halos x 10/10 reps Gama […]
February 14, 2021

Mace Fit training of the day (TOD) #403

general warmup (15 minutes) Americanas x 40 reps barbarian lateral walking lunges x 100 feet walking 2 hand front swings x 100 feet specific warmup (5 […]
February 13, 2021

​Mace Fit and the Conjugate System

Nowadays generic mace & club programs are popping up all over the place. We are not trying to be like all the rest. We do a […]
February 12, 2021

Mace Fit training of the day (TOD) #402

general warmup (15 minutes) drumming x 30 reps 1/2 kneeling 1 hand halos x 12/12 reps kneeling 2 hand offset front pullovers x 10/10 reps inside/outside […]
February 10, 2021

Mace Fit training of the day (TOD) #401

general warmup (15 minutes) We will do the Vintage Strength Games Online Challenge for this part of our training  today standing crucifix hold x max time […]
February 8, 2021

Feature New Certified Mace Fit Level 1 Coach–Isaac Moore

Wow! Isaac is the youngest Mace Fit® Coach we have ever certified. Age doesn’t matter, but capability does. Here’s his bio.– “I am currently a Junior […]
February 7, 2021

Featured New Certified Mace Fit Level 1 Coach–Eileen Machin

Eileen can be contacted at LyonStrong 6895 sw 81 st. Miami, FL. 33143  786-377-4088
February 7, 2021

Mace Fit training of the day (TOD) #400

general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet hand to hand toss x 20 reps double club […]
February 7, 2021

Featured New Certified Mace Fit Level 1 Coach–Isaac Flores

I met Isaac a couple of years ago and was impressed with his toughness. It’s great to have him on our coaching team! contact Isaac at […]