April 21, 2023

Mace Fit training #726

general warmup (15 minutes) Americanas x 50 reps 2 hand front raise lunges x 20 reps BTN stretch x 60 seconds x 1/1 sliders x 15/15 […]
April 19, 2023

Mace Fit training #725

general warmup (15 minutes) drumming x 30 reps crucifix split squats x 10/10 reps mace toss & catch x 15/15 reps BTN stretch x 60 seconds […]
April 16, 2023

Mace Fit training #724

general warmup (15 minutes) barbarian knee walkups x 15 reps barbarian lateral lunges x 20 reps 2 hand pause side cleans x 20 reps BTN stretch […]
July 4, 2022

Certified Mace Fit Level 1 Coach Brad Hutchins swinging a 75lb Adex steel mace

Brad is what we call a mace beast. Now you see why
July 3, 2022

quick look at the competitors in action at the Vintage Strength Games

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 3, 2022

Vintage Strength Games spectators trying out Adex clubs for the first time.

These gals were really enthusiastic and fun to work with! Mace Fit Level 1 Coach Sue is doing a warmup with them here.
July 3, 2022

Very cool demo by Coringa Conway at the UBU Expo

Our buddy Coringa was busy running the Highland Games at the Expo but he made the time to come over and do this demo for us. […]
June 29, 2022

Hybrid Cardio

I will be off the grid for over the weekend so I wanted to get this out real quick. Only 3 days until some some super […]
June 26, 2022

Mace Fit training #603

general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022

steel club pause front cleans

Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 24, 2022

Mace Fit training #602

general warmup (15 minutes) Americanas x 30 reps 1/2 kneeling double club lateral pullovers x 15 reps seated double club chest press front raise x 15 […]
June 22, 2022

a Harley and an Adex steel mace go well together

Nothing quite like riding a Harley to your Mace Fit class