November 2, 2022

Save $15 at the Tampa Bay Strongman Classic this Saturday

The $15 discount is only available at the Tampa Bay Strongman Classic on Nov. 5, 2022 Retails is $39.00 Sale price is $24 While supply lasts […]
November 1, 2022

Mace Fit training #652

general warmup (15 minutes) 1 hand Americanas x 20/20 reps figure 8’s to hold x 30 reps walking 2 hand front swings x 30 reps 2 […]
November 1, 2022

Mace Fit goes to Africa (Rwanda)

We are blessed and thrilled to see our very first Mace Fit athlete in all of Africa! Jean Niyibizi Baptiste  
February 19, 2022

This would look good in your driveway

 
February 19, 2022

Huge congrats to our newest Certified Mace Fit Level 2 Coach, Matthew Flaherty

Matt is an action-taker. He is from New York City and knows how to hustle. He earned his level 2 faster than anyone else so far. […]
February 18, 2022

Mace Fit training #552

general warmup (15 minutes) double club front swings x 40 reps double club side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 launch […]
February 17, 2022

Classes will be held this afternoon

I am back from Tampa and the classes will be held at the regular hours this afternoon.
February 16, 2022

Mace Fit training #551

general warmup (15 minutes) barbarian knee walkups x 15 reps crucifix split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 Gama casts x […]
February 14, 2022

No Mace Fit classes at the Cave Thursday morning

I will be out of town and will not be able to do any classes except possible for the evening classes. Text me first to double […]
February 14, 2022

Mace Fit training #550

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
February 11, 2022

Mace Fit training #549

general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]
February 11, 2022

Our Mace Fit mobile training program is now live!

We bring the workouts to you!