May 23, 2021
Get ready to sling some steel at the Cave! See you on Monday.
May 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) Get all our training tips here
May 14, 2021
We are taking a much-needed vacation May 17-21. There will not be any training posted that week. I recommend going back through our vast archive of […]
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February 4, 2018
Maces and clubs are extremely versatile!
February 2, 2018
Small gyms are often overlooked by the general public, but they are often where you’ll find some of the most dedicated strength athletes around. Whether […]
January 29, 2018
Don Giafardino is the creator of Adex maces and clubs, and he has gotten very strong training with them! View this post on Instagram After 6 […]
January 26, 2018
Rik “Mr. Maceman” Brown can teach with any type of mace, but he uses the Adex mace when he is competing
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