October 25, 2022

Mace Fit training #649

general warmup (15 minutes) Americanas x 40 reps barbarian split squats x 10/10 reps 2 hand side swings x 40 reps BTN stretch x 90 seconds […]
October 24, 2022

Mace Fit training #648

general warmup (15 minutes) star complex x 2 drumming x 40 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 15/15 reps specific […]
October 20, 2022

Mace Fit training #647

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian knee walkups x 20 reps BTN stretch x 90 seconds x […]
May 8, 2021

Mace Fit training #438

general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]
May 8, 2021

lighweight exercises that will kick your butt

Some folks don’t have a lot of weights to work with. Others have their own gyms in a warehouse or in their garage just loaded with […]
May 7, 2021

Why did this video get 2,238 views in a couple of days?

I love simple, basic exercises that get results. Evidently other people do also. Check it out
May 7, 2021

Mace Fit training #437

general warmup (15 minutes) 1 hand standing figure 8’s x 20/20 reps barbarian lateral lunges x 20 reps seated 2 hand angle press x 15 reps […]
May 7, 2021

Slinging steel in North Carolina at Woodall’s Fitness

James Woodall is a  Certified Mace Fit® Level 2 Coach. Woodall’s Fitness and Performance Center is a Certified Mace Fit®  Affiliate Gym
May 5, 2021

Mace Fit training #436

general warmup (15 minutes) double side cleans x 30 reps double club front cleans x 30 reps double club snatches x 15 reps barbarian rear walking […]
May 2, 2021

Mace Fit training #435

general warmup (15 minutes) barbarian knee walkups x 20 reps Turkish getups x 4/4 reps double Arc standing chest press x 7 reps inside outside mills […]
April 30, 2021

Mace Fit training of the day (TOD) #434

general warmup (15 minutes) supine helicopters x 15/15 reps Turkish getups x 3/3 reps 2 hand side swings x 30 reps 2 hand front swings x […]
April 28, 2021

Mace Fit training of the day (TOD) #433

general warmup (15 minutes) Americanas x 40 reps kneeling alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 10 reps BTN stretch x […]