Today I am honored to showcase my mentor and friend, Valerie Pawlowski. She is an extremely accomplished athlete, competitior, and coach. Val is also one of […]
general warmup (15 minutes) 1 hand Americanas x 20/20 reps barbarian walking lunges x 100 feet wood choppers x 15/15 reps 1/2 kneeling 2 hand halos […]