May 30, 2022

A new chapter begins today, Mace Fit is on the road

Today were starting our outdoor training at the park. I have used this park for my own training many, many times since 2010. It’s a great […]
May 29, 2022

Mace Fit training #593

general warmup (15 minutes) Americanas x 40 reps 2 hand side swings x 40 reps barbarian knee walkups x 20 reps mace front swing & catch […]
May 27, 2022

Mace Fit training #592

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps arc […]
December 9, 2020

Mace Fit training #377

general warmup (15 minutes) walking front lunge pullovers x 100 feet 2 hand standing figure 8’s x 30 reps supine helicopters x 15/15 reps hand to […]
December 8, 2020

Mace Fit Level 2 Coaches Showcase #2-James Woodall

James and I go way back, even before Mace Fit®. I am honored to call him my friend. One of the things that has impressed me […]
December 8, 2020

Cool new podcast about Mace Fit

December 7, 2020

Mace Fit Level 2 Coaches Showcase #1-Valerie Pawlowski

Today I am honored to showcase my mentor and friend, Valerie Pawlowski. She is an extremely accomplished athlete, competitior, and coach. Val is also one of […]
December 6, 2020

Mace Fit training #376

general warmup (15 minutes) long cycles x 30 reps outside mills x 20/20 reps inside helicopters x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
December 6, 2020

ALL OUR ONLINE COURSES ARE 50% OFF THIS WEEK

Give yourself or someone else the gift of Mace Fit® for Christmas at a huge discount! Get any or all of our online courses for half […]
December 4, 2020

Mace Fit training #375

general warmup (15 minutes) 1 hand Americanas x 20/20 reps barbarian walking lunges x 100 feet wood choppers x 15/15 reps 1/2 kneeling 2 hand halos […]
December 3, 2020

Classic Mace Fit® Workouts

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)   View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
December 2, 2020

Mace Fit training #374

general warmup (15 minutes) 2 hand side swings x 40 reps walking 2 hand front swings x 100 feet Russian plank flys x 3/3 reps Russian […]