July 8, 2023
Robert “Pig” Goff and Dawn got their hands on Adex maces and clubs for the first time. It was a blast! Plus I sampled some of […]
July 8, 2023
general warmup (15 minutes) double club walking horse stance x 30 steps Donnie G’s x 12/12 reps cross body swings x 15/15 reps barbarian squats x […]
July 8, 2023
Provider Number: PRO-014103 1.2 CEUs awareded upon completion Event: Mace Fit Level 1 Coach Course Mace Fit is a strength-based, full-spectrum training system. Components of ancient […]
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April 26, 2019
general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]
April 24, 2019
general warm p (10 minutes) double club front cleans x 20 reps double club snatches x 15 reps barbarian split squat x 10/10 reps specific warm […]
April 21, 2019
general warm up (10 minutes) mace front catches x 15/15 reps mace cross body swings x 10/10 reps BTN stretch x 60 seconds x 1-1-1-1 bull […]
April 19, 2019
general warm up (10 minutes) double club barbarian squats x 15 reps 1 hand snatch x 10/10 reps drumming x 30 reps figure 8’s to hold […]
April 17, 2019
Victoria is an action-taker! She loves mace training plus she runs a great podcast show called Steel Mace Warrior
April 17, 2019
At 9:00pm tonight, registration for the first annual MaceFest TM will close. This will be an epic event with great coaches, tasty food, and beautiful Siesta Key […]
April 17, 2019
general warm up (10 minutes) double club side swings x 30 reps double club chest press x15 reps outside mills x 10/10 reps inside mills x […]
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