March 10, 2022

Steel Mace Boot Camp in Yuma AZ

Check out this very cool boot camp being put on by Certified Mace Fit Level 1 Coach Victoria Islas! Steel Mace Bootcamp
March 9, 2022

Mace Fit will be at the “World’s Strongest Manatee” Strongman competition

We are very psyched and blessed to have a Mace Fit booth at this event on March 19! This one is close to home so I […]
March 9, 2022

Mace Fit training #560

general warmup (15 minutes) walking 2 hand front swings x  150 feet Turkish getups x 3/3 reps seated (on the floor) Ahrens x 12 reps BTN […]
May 14, 2020


One of the best ways to prevent injuries is to get a good warm up before you do your heavy training. Skipping the warm up is […]
May 14, 2020


YOU BET YOU CAN! Check out Kyle aka “Forklift” doing heavy tappers with a 45lb Adex club. Also watch John aka “Abuelo” doing them with a […]
May 13, 2020

Mace Fit training #302

general warm up (15 minutes) uppercut front lunges x 10/10 reps mace  paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 12, 2020


Russian plank flys will hammer your core! Don’t worry, the rest of your body will get thrashed also. Grip, shoulders, back, legs will feel the “fun” […]
May 12, 2020

Final update on Nathan Benderson Park

As of today we are officially done at this park since it is cost-prohibitive to continue. Until further notice we will hold the classes at my […]
May 11, 2020

Update on using the park for our classes

We will meet tonight at 5:30 pm at the north end of the park , where we were before. In light of my conversation with the […]
May 11, 2020

Mace Fit training # 301

(NOTE:  THIS WILL ONLY BE DONE BY PEOPLE WHO HAVE ALREADY COMPLETED Mace Fit® training # 300 since it is for active recovery) general warm up […]
May 10, 2020

Classes on Monday might be cancelled due to County regulations

I was notified that I now need to get a permit from Sarasota County to continue our classes at the park, which  I should be able […]
May 9, 2020


Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]