November 16, 2023
general warmup (15 minutes) 1 hand Amercanas x 20/20 reps inside mills x 20/20 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 […]
November 15, 2023
general warmup (15 minutes) barbarian rear walking lunges x 20 reps seated 2 hand twists x 30 reps 1/2 kneeling wide stance flys x 20 reps […]
November 14, 2023
This inspirational e-book (Kindle) tells the true story of how Mace Fit came to be. It all started in a small, obscure warehouse gym in 2016. […]
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October 18, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps seated 2 hand twists x 30 reps 2 hand pause squat cleans […]
October 16, 2023
Unfortunately, our Ontario Level 1 Coach Course is being rescheduled for 2024. More details will be posted as they become available.
October 15, 2023
general warmup (15 minutes) alternating front swings x 40 reps 1 hand side swings x 20/20 reps seated double club lateral pullovers x 15 reps BTN […]
October 13, 2023
Doing a heavy deadlift or swinging a heavy mace require different manners of breathing and bracing. At my old gym, the Cave, we did a lot […]
October 11, 2023
Provider Number: PRO-014103 Mace Fit is recognized by the National Academy Of Sports Medicine as an Approved Continuing Education Provider, and 1.2 CEUs will be awarded […]
October 11, 2023
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand wood choppers x 15/15 reps offset mace pullovers x 12/12 reps 1/2 kneeling double […]
October 8, 2023
general warmup (15 minutes) double club front lunge flys x 15 reps barbarian lateral lunges x 15 reps 1/2 kneeling wide stance Ahrens press x 10 […]
October 6, 2023
general warmup (15 minutes) walking 2 hand front swing x 30 reps barbarian rear walking lunges x 15 reps 1 hand inside helicopters x 12/12 reps […]
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