December 31, 2024
You will get a short video of the exercise and a short video of the exercise being done. Today we look at the steel mace archer […]
December 30, 2024
2019 was the first year I was a judge at the games in Manassas, VA. Since then the games have been held in Orlando & Miami […]
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August 4, 2021
Even if we don’t think of ourselves that way, we still are all creatures of habit. Habits can be good or bad. It’s a no-brainer to […]
August 4, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps grave digger front lunges x 10/10 reps star complex x 1 barbarian knee walkups […]
August 1, 2021
general warmup (15 minutes) 2 hand front swings x 40 reps 1 hand Americanas x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 parry cast […]
July 30, 2021
As Scotland’s first Mace Fit coach I have a keen desire to grow mace training here in Scotland so people in my community can feel the […]
July 30, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys x 20 […]
July 29, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 28, 2021
general warmup (15 minutes) windshield wiper squats x 20 reps grave digger rear lunges x 10/10 reps BTN stretch x 90 seconds x 1/1 cross body […]
July 25, 2021
general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps arc figure 8′ to hold x 40 reps 1/2 kneeling wide […]
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