general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
This is for a select group of dedicated coaches/trainers/athletes. People who feel qualified to attend this should contact me by phone (941)228-8341. Invitations are decided on […]
Vaughan has guts! She is a Marine Corps Veteran, an adaptive Strongwoman, Powerlifter, and wife. She runs her own company called Marketing U In fact, she […]