February 23, 2022

standing steel club flys are getting a lot of attention

This simple, but tough exercise got 2,241 views and 24 likes since Saturday. It’s now wonder!
February 23, 2022

Mace Fit training #554

general warmup (15 minutes) alternating chest presses x 20 reps double club lateral presses x 12 reps 1/2 kneeling 1 hand snatch x 8/8 reps BTN […]
February 21, 2022

Mace Fit training #553

general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
October 26, 2019

Mace Fit training #223

general warm up (10 minutes) alternating front swings x 40 reps double club lateral press side raises x 12 reps windshield wiper rear lunges x 20 […]
October 26, 2019

Updated schedule effective Oct. 26, 2019

Tues. & Thurs. 6:30-7:15 am Mon., Wed., & Fri. 10:00 – 11:15 am 5:30 – 6:15 pm  
October 25, 2019

Mace Fit training #222

general warm up (10 minutes) 1 hand figure 8’s x 20/20 reps double club lunging front raises x 50 feet double club lateral pull overs x […]
October 23, 2019

Mace Fit® training #221

general warm up (10 minutes) drumming x 30 reps alternating standing flys x 20 reps uppercut lunges x 10/10 reps barbarian knee walk ups x 10 […]
October 21, 2019

Our next invitation-only Mace Fit ® Instructor Certification is being scheduled now

This is for a select group of dedicated coaches/trainers/athletes. People who feel qualified to attend this should contact me by phone (941)228-8341. Invitations are decided on […]
October 21, 2019

Mace Fit training #220

general warm up (10 minutes) mace front swing catch x 12/12 reps double club side cleans x 30 reps walking barbarian front lunges x 100 feet […]
October 18, 2019

Mace Fit training #219

general warm up (10 minutes) Americanas x 40 reps parry casts x 10/10 reps barbarian pull overs x 20 reps grave digger rear lunges x 8/8 […]
October 16, 2019

Certified Mace Fit ® Coach Vaughan Debarr is a woman of many talents

Vaughan has guts! She is a Marine Corps Veteran, an adaptive Strongwoman, Powerlifter, and wife. She runs her own company called Marketing U In fact, she […]
October 16, 2019

Mace Fit training #218

general warm up (10 minutes) barbarian squats x 15 reps 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 […]