October 6, 2021

Mace Fit training #498

general warmup (15 minutes) double club walking horse stance* x 100 feet *Note: This position  is  higher than the isometric horse stance 2 hand side swings […]
October 3, 2021

Mace Fit training #497

general warmup (15 minutes) 2 hand pause front cleans x 30 reps cross body swings x 12/12 reps parry casts x 10/10 reps crucifix walk x […]
October 1, 2021

Mace Fit training #496

general warmup (15 minutes) shielded front pull overs x 21 reps double club lateral press side raises x 10 reps 2 hand side cleans x 20 […]
June 28, 2019

Mace Fit training #176

general warm up (10 minutes) drumming x 40 reps outside mills x 15/15 reps 1 hand halos x 15/15 reps crucifix walking lunges x 100 feet […]
June 26, 2019

Mace Fit training #175

general warm up (10 minutes) Americanas x 50 reps wood choppers x 20/20 reps double club front raise lunges x 50 feet specific warm up (5 […]
June 25, 2019

Mace complex New Jersey-style

Our friend, Chris Ascari, owns CrossFit Versus up in New Jersey. He is currently certified in Vintage Strength Training and is finishing up his online Mace […]
June 23, 2019

Mace Fit training #174

general warm up (10 minutes) alternating front cleans x 20 reps alternating standing chest press x 20 reps rear rotation walking lunges x 50 feet specific […]
June 23, 2019

Never tried steel maces or clubs?

Mace and clubs are transforming the world of fitness! Smart coaches, athletes, and fitness enthusiasts are taking action on this, it is  the next wave of […]
June 23, 2019

What a Vintage Strength Games competition looks like

Jason Tackett and Dave Glissen getting after it at the Arnold last year! Mace Competition Challenge Arnold classic VST Games Tackett & Glissen from Valerie Pawlowski […]
June 22, 2019

The 10 to 2 finishing position for mace competition

The 10 to 2 is one of the competition events at the 2019 Vintage Strength Games    
June 21, 2019

Mace Fit training #173

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 30 reps windshield wiper squats x 20 reps specific […]
June 19, 2019

Epic!