general warmup (15 minutes) double club walking horse stance* x 100 feet *Note: This position is higher than the isometric horse stance 2 hand side swings […]
Our friend, Chris Ascari, owns CrossFit Versus up in New Jersey. He is currently certified in Vintage Strength Training and is finishing up his online Mace […]
general warm up (10 minutes) alternating front cleans x 20 reps alternating standing chest press x 20 reps rear rotation walking lunges x 50 feet specific […]
Mace and clubs are transforming the world of fitness! Smart coaches, athletes, and fitness enthusiasts are taking action on this, it is the next wave of […]
Jason Tackett and Dave Glissen getting after it at the Arnold last year! Mace Competition Challenge Arnold classic VST Games Tackett & Glissen from Valerie Pawlowski […]