January 22, 2023

Mace Fit training #688

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps tappers x 10/10 reps barbarian real walking lunges x 20 reps […]
January 21, 2023

Jan. 23, 2016 Don Giafardino did his first Adex workshop for us

I first met Don online  during an Adex product review being done by Dave Hall and Chip Conrad. He offered to drive up from Deerfield Beach […]
January 21, 2023

Slinging steel up in North Carolina

James Woodall is one of our most experienced Certified Mace Fit Level 2 Coaches. He owns Woodall Fitness & Perforance in Clayton NC. Here some of […]
February 20, 2018

No words needed

February 16, 2018

Attack mode–Thursday night macefit class

February 14, 2018

Podcast with World Champion, Valerie Pawlowski

See Valerie’s bio. here Watch the podcast here
February 13, 2018

Steel clubs & maces will challenge you

February 12, 2018

58 years young and loves our training

View this post on Instagram Monday morning at the Cave #macefitnation , macefit.com, #adexclub A post shared by Frank DiMeo (@cavepicz2) on Feb 12, 2018 at […]
February 9, 2018

How busy professionals stay fit

February 6, 2018

How strong can you get with our training?

February 4, 2018

Great for warm ups, conditioning, or as "stand-alone" workouts

Maces and clubs are extremely versatile!
February 2, 2018

You don't need a big gym for this type of class

  Small gyms are often overlooked by the general public, but they are often where you’ll find some of the most dedicated strength athletes around. Whether […]