July 12, 2022

Mace Fit training #607

general warmup (15 minutes) drumming x 30 reps double club standing angle press x 15 reps front swing & catch x 10/10 reps cross body swings […]
July 11, 2022

Mace Fit training #606

general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 25 reps windshield wiper lateral lunges […]
July 8, 2022

Mace Fit training is now available at Patriot Fitness in Sarasota FL

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May 14, 2021

We will be closed for vacation next week

We are taking a much-needed vacation May 17-21. There will not be any training posted that week. I recommend going back through our vast archive of […]
May 14, 2021

Mace Fit training #440

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps long cycle front lunges x 20 reps mace front swing & catch x 15/15 reps […]
May 14, 2021

There’s never a perfect time to train, so just train

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May 12, 2021

Mace Fit training #439

general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps double Arc chest press x 10 reps walking front raise lunges x 100 feet […]
May 11, 2021

But where’s the cardio?

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May 10, 2021

Just was contacted by Born Tough to review their training apparel

Once I get the Born Tough gear I will torture-test it and write a review about it. Here’s what I will be reviewing Born Tough Air […]
May 8, 2021

Mace Fit training #438

general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]
May 8, 2021

lighweight exercises that will kick your butt

Some folks don’t have a lot of weights to work with. Others have their own gyms in a warehouse or in their garage just loaded with […]
May 7, 2021

Why did this video get 2,238 views in a couple of days?

I love simple, basic exercises that get results. Evidently other people do also. Check it out