February 17, 2023

Mace Fit training #699

general warmup (15 minutes) alternating front swings x 50 reps 2 hand wood choppers x 20/20 reps Russian planks flys x 2/2 reps barbarian lateral lunges […]
February 14, 2023

Mace Fit training #698

general warmup (15 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps 1/2 kneeling wide stance alternating flys x 20 reps BTN stretch x […]
February 12, 2023

Mace Fit training #697

general warmup (15 minutes) windshield wiper squats x  22 reps paddling x 18/18 reps double club front raise lunges x 22 reps BTN stretch x 60 […]
November 10, 2021

Mace Fit training of the day #512

general warmup (15 minutes) 2 hand side swings x 40 reps kneeling double club snatches x 12 reps double lateral lunge chest presses x 15 reps […]
November 8, 2021

building strength with maces & clubs

One thing that sets Mace Fit apart from most steel mace programs is our emphasis on getting people stronger. While I do respect other types of […]
November 8, 2021

building strength with maces & clubs

One thing that sets Mace Fit apart from most steel mace programs is our emphasis on getting people stronger. While I do respect other types of […]
November 8, 2021

Mace Fit training of the day #511

general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys […]
November 5, 2021

Mace Fit training of the day #510

general warmup (15 minutes) long cycles x 35 reps alternating 1 hand snatches x 20 reps barbarian lateral walking lunges x 100 feet isometric crucifix hold […]
November 5, 2021

strong hands, wrists, & forearms for lifting & sports

Well, we’re more than half way through the training week. There’s still time for getting 1% better than you were. Whether you are a strength athlete, […]
November 3, 2021

Mace Fit training of the day #509

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps wood choppers x 15/15 reps barbarian knee walkups […]
October 31, 2021

Mace Fit training of the day #508

general warmup (15 minutes) Americanas x 40 reps double club standing chest press x 15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 2 […]
October 30, 2021

The grand prize in today’s drawing was an Adex Arc (short steel mace)

JR won the Adex Arc in our drawing today at the the Tampa Bay Strongman Classic today. Huge congrats JR! View this post on Instagram A […]